Skip to main content

Vanilla Blueberry Passover Breakfast Cereal (Gluten-Free & Sugar-Free)


Happy Hump Day!  So what if it's only Wednesday, today is probably the nicest day weather-wise of 2014 so far! 

I have another yummy, healthy Passover recipe for you.

I know I say this every year, but I think it's worth repeating: Please do not buy any of those processed Passover foods at the grocery store!  They are full of total crap.  I read the ingredients on a box of the 'cereal' and it was basically nothing but potato starch and sugar.  Mmm!  If you think that can power you through your day, I think you'll be disappointed.

This, on the other hand, is not only delicious, but sugar-free, gluten-free and high in protein. I hope it will help ease Adam's suffering over the 8 days of the holiday this year.  I'll just watch.  While I am contemplating fasting for Yom Kippur next year, I have no desire...probably ever...to keep Kosher for Passover anytime soon.

Even if you're not part of the tribe, if you need to avoid gluten, this is a good breakfast or snack option.  With some milk or yogurt, its a delicious, satisfying meal to help get you through the day.

Vanilla Blueberry Passover Breakfast Cereal (Gluten-Free & Sugar-Free)

12 cups plain, puffed quinoa
2 tbls chia seeds
4 egg whites
1/2 cup granulated stevia (or you can try xylitol or coconut sugar)
1 scoop 100% whey protein powder (28g), plain or vanilla
2 tsp vanilla extract

1 cup dried blueberries, preferably unsweetened
1/2 cup sliced almonds (optional)

Place quinoa and chia seeds in a large bowl.  Whisk together egg whites, stevia, protein powder and vanilla extract.  Pour over quinoa and stir until evenly coated.  Spread on 2 large parchment-lined baking sheets and bake at 350F for 10 minutes.  Stir and rotate sheets, then bake for an additional 5 minutes.  Let cool and then crumble larger clumps.  Mix with blueberries, and nuts, if using.  Keep in air tight container for up to 2 weeks.

This recipe has been shared with the Gluten-Free Friday Link Up.

Comments

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste