Monday, July 22, 2019
Even if you are not trying to be a competitive body builder or athlete, muscle is something most of us need more of. It's not just a matter of aesthetics. Sedentary lifestyles lead to tight, weak muscles and atrophy. This leads to lowered metabolisms, chronic pain, increased risks of falls, and injuries.
Exercise, particularly strength training, is critical for the maintenance and building of muscle mass. In terms of nutrition, protein is a critical building block for muscle particularly when trying to increase muscle size and/or density.
According to MYOS RENS Technology Inc., there is another key to enhancing the body's ability to build muscle: Fortetropin, made from fertilized egg yolk. Obviously this is not a product for vegans!
Yolked is a powder supplement combined with dextrose (sugar) and vanilla. It is supposed to be particularly helpful for adults over age 60 to combat sarcopenia (age-related muscle loss). We talk a lot about osteoporosis but sarcopenia is also something can can lead to injury and disability as we age.
It comes in single serving packets that are 47 calories, 3.5 grams of fat and 2.2 grams of protein.
The company sent me summaries of research conducted and though the sample size is small, the results are definitely impressive.
Since I don't consume smoothies, I planned to bake with it, but right before I did so, the kids noticed on the packet it says not to heat it up. So I gave it to Adam since he makes smoothies regularly. His only comment was it needed a stronger vanilla flavour. I suspect it would have been best to use it along with his usual vanilla protein powder, instead of, especially since it is not high in protein.
So what do I think? I think it's a good idea, especially for older adults that may be at particular risk for sarcopenia and those who may have limited nutrition due to a decreased appetite. But like most supplements, it's pricey - $90USD for 30 servings. So unfortunately, the older adults who need it most (the poor) are not going to be able to afford it. But isn't this the case for most things?
Disclosure: We were sent the product to review but all opinions on this blog are our own.
Monday, July 15, 2019
Though most of my counselling clients are dealing with the inability to conceive, many of them have been pregnant and experienced losses, everything from first trimester miscarriages to stillbirths, to their babies dying days or weeks after birth. There is no doubt that losing a child is one of the most painful experiences a person can go through.
Expecting Sunshine, written by Alexis Marie Chute, chronicles the author's experience losing her second child immediately after birth due to tuberous sclerosis, a condition that causes tumors to develop within organs such as the heart, brain, kidneys, etc. Alexis and her husband, Aaron, discovered this during a routine ultrasound when they were 25 weeks pregnant, and were told that their son's condition was incompatible with life.
I cannot imagine the devastation they experienced. Personally, however, like many of my clients who have found themselves in similar situations, I would have opted for termination. For me, carrying to term and delivering a child destined to die soon afterward is just additional trauma. But I understand that everyone is different in terms of the choices they make around these awful scenarios.
The book chronicles Alexis and Aaron's struggles after the loss of their son to grieve in their own unique ways and to support each other. Once Alexis conceives again, the book is divided into chapters summarizing how she copes with the anxiety each week of this subsequent pregnancy.
What people who have not experienced a perinatal loss before don't realize, is just how stressful pregnancy is after that for many women. I have written before about how anxious I was through the pregnancies with Big A and Little A because of my first pregnancy miscarrying. I really was never able to fully relax. I rented a dopplar for both so that when I panicked, I could check for the heartbeat. The distress is usually worse for any woman who has experienced a late-term loss.
Unfortunately, most loved ones of a woman experiencing pregnancy anxiety following a loss, fail to understand just how overwhelming it can be and do not know how to support someone going through it. Telling her, "Don't worry, everything will be fine," is one of the least effective things you can say. The reality is, there are no guarantees and this is what women in this situation fixate on. While the risk of another loss may be miniscule, it is not zero, ever, for anyone. Even a tiny degree of uncertainty is intolerable for many woman in this situation. Whether this is rational or not is not the point. Anxiety, is not rational. But it can be debilitating and difficult to get under control.
Alexis, an artist, writer and filmmaker, does a lovely job sharing her pain and anguish in a way that is not overwhelming to the reader and is accessible even to those who have no personal connection to this type of experience.
I read the book through a lens of whether it would be useful to my clients who have had similar experiences. I definitely do, however, there is one caveat. Alexis already had a healthy child when this event occurred and I know that many women who have lost a child and still are childless will immediately feel this sets them apart from Alexis. I try to tell clients not to compare pain, but the reality is, this is often difficult to do. In any case, I applaud her courage in sharing her story in all it's rawness, and showing others that while you do not necessarily ever get over a loss like this, you can get through it.
Disclosure: I was sent the book to review, but all the opinions on this blog are my own.
Monday, July 8, 2019
You have likely heard about the new 'plant-based' burgers that have cropped up on the market. Though its not like veggie burgers are a new thing, these ones are supposed to mimic the real look, taste and texture of meat like nothing before.
Not only are they available in grocery stores but big fast food chains are now offering them as a vegan alternative.
Now I am totally fine with non-meaty veggie burgers as long as they taste good, but I was curious to try the new products, so I picked up a package of the Lightlife brand.
My first impression? Frickin' expensive! Um, $8 for 2 burgers??? Also, very high in calories (260) and fat (17g) for a small burger. In comparison, the Yves brand I usually buy is usually available for $7 for 8 burgers and each has 110 calories and 3.5g fat!
They do look like meat and when they cook they release redish 'juices' and have a delicious, meaty aroma. I fried them up in a frying pan and plopped it on a whole grain bun with vegan cheese sauce, mustard and relish.
The taste? Not bad! But I am one of those people that likes veggie fascimiles that do not taste anything like meat...sometimes I like them even more than the meat version! But for 260 calories, they didn't keep me feeling full for long.
I made one for Adam and when I asked what he thought, he said, it was "Fine". I asked him if he thought it tasted like meat and he said, "I don't remember." 😆 In all fairness, I didn't ask for his feedback until the next day.
So, what are these burgers made of?
Here is the ingredient list:
WATER, PEA PROTEIN, CANOLA OIL MODIFIED CELLULOSE, YEAST EXTRACT, ORGANIC VIRGIN COCONUT OIL, SEA SALT, FLAVOUR, AMINO ACID BLEND (I-METHIONINE, TRYPTOPHAN), POTASSIUM CHLORIDE, MODIFIED CORN STARCH, BEET POWDER, ONION POWDER, ASCORBIC ACID, SPICE, ONION EXTRACT, GARLIC POWDER, GREEN TEA EXTRACT, ACEROLA CHERRY EXTRACT, VITAMIN AND MINERAL BLEND [NIACINAMIDE (VITAMIN B3), FERRIC ORTHOPHOSPHATE, ZINC OXIDE, D-CALCIUM PANTOTHENATE PYRIDOXINE HYDROCHLORIDE (VITAMINE B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2) CYANOCOBALAMIN (VITAMIN B12)].
Now, a bunch of people I know have put angry diatribes on Facebook about how these burgers are processed. Some upset the pea protein is GMO (who cares!), others that they contain yeast extract (again, who cares!). I mean, duh, any commercially made veggie burger or veggie meat is processed. I don't think these products are really trying to appeal to the health foodies anyways, they are trying to appeal to the vegans and vegetarians eshewing animal products for ethical and/or environmental reasons.
So will I buy them again? Nope - too expensive.