Pages

Monday, August 27, 2018

Insanity Max 30: Workout Program Review


Another fitness post!

Its kind of ironic that I have gone from being someone who worked at, and worked out in, gyms for hours a day, to someone who hates gyms and would much rather work out at home. Gone are the days I have much interest in teaching fitness classes (I still personal train out of our home), and long gone are the days I have any patience for having others around while I workout. But I do love doing fitness videos to mix things up. Though I can certainly put together a workout for myself, I like having someone else do the work and push me while my mind and body wake up at 5am. The only problem is I get bored quickly, and I also like to continuously stay challenged.

My boredom a few months ago led me to purchase Shaun T's Insanity Max 30 program. I got it for an insane deal from Amazon.ca for $49.99. This is pretty frickin' awesome because I got 12 DVDs plus a bonus Live Insanity Sweatfest DVD featuring the cast from the original Insanity program. As you know, I have Insanity and The Asylum, so I am obviously a Shaun T fan.

The workouts are all exactly 30 minutes long (duh!), plus 2 minute cool-down/stretch. The only exception is the 2 Max Out 15 workouts that also have 15 minute ab workouts (so total is 30 minutes). I LOVE that there are 3 ab workouts included (1 10 minute, and 2 15 minute) and all are killer!

They are even more intense than the original Insanity workouts, but similar in terms of the moves/exercises. There is more variety though, which I like. They are all easy to follow, with no complicated choreography. So think burpees, jumping jacks, lunges and push ups.

You also get a nutrition guide, calendar and program recommendations, but I always toss that stuff out. The workouts are divided into month 1 and month 2, but honestly I don't find month 2 workouts all that much harder than month 1 workouts. They are all hard though!!

The idea is that you go for as long as you can without having to take a break, and when you do, you mark down your time, and that's when you've "Maxed Out". The next time you do that workout, you try to go longer. I can make it to the end of all of them without taking a break (aside from the ones in the workout - there is always at least one short water break). But not everyone is a beast like I am 😝. Seriously though, the fact that the workouts are short really gives me the motivation to push hard. I love knowing I will be done in 30 (plus 10-15 min if I do abs).

Here is a list of the workouts:

Month 1: 

1. Cardio Challenge: 30 minutes of the hardest cardio sequences you’ve ever tried. Welcome to INSANITY MAX:30.
2. Tabata Power: Your muscles will beg for mercy as your strength training starts with Tabata-style “20 seconds on, 10 seconds off” power moves.
3. Sweat Intervals: Get ready for 30 minutes of screaming, sweating, calorie-scorching madness.
4. Tabata Strength: Shaun T takes it up a notch in this NO REST, Tabata-style strength workout. You heard right...30 minutes, no rest.
5. Friday Fight, Round 1: It’s a battle between your body and your mind as you fight for time in this Max Out Challenge. And this is just Round 1.

Month 2: 

6. Max Out Cardio: This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now?
7. Max Out Power: The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness.
8. Max Out Sweat: The more minutes you make it through, the more you sweat and the more calories you burn. Now you know the meaning of “twice the sweat in half the time.”
9. Max Out Strength: Your arms, shoulders, chest, and core will be toast after this upper-body-focused, “45 seconds on, 15 seconds off” Tabata-style routine.
10. Friday Fight, Round 2: The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win?


11. Pulse
Shaun’s version of a recovery workout, this is a low-impact combo of stretching and small “pulsing” movements that’ll definitely make you feel the burn.
12. Ab Attack:10
This 10-minute routine will feel like an attack on your abs, but you’ll love the rock-hard results.

Now, given the intensity of the program, you may think this is only for advanced folks, but actually, it is better for beginners than the original Insanity program. First off, there is a participant showing low impact/intensity modifications for every exercise, and, secondly, if you select the Modifier Track on each DVD, there is a split screen so you can see the modifier for the entire workout.

This program is very much cardio, though a few of the workouts have quite a lot of strength exercises. Nevertheless, I wouldn't forgo strength training even if you are doing this program as they recommend. Since it is all body weight strength work, it is primarily focused on chest, triceps and core. You don't really hit a lot of back, shoulders or biceps. But because no equipment is required, it does make it ideal for travel!

It is fast-paced and high impact (unless you are modifying), so I don't do these workouts more than 2x a week, but am really thrilled with the program. It took me several months to work my way through all the DVDs (I would try one new one each week, and do it 2x), so I am still not even close to being bored of it.

I definitely recommend this DVD set if you are looking for a fun, butt-kicking workout.

Thursday, August 16, 2018

The Latest in Fitness: World Fitness Expo 2018

If you don't know what World Fitness Expo is, its the new name for the annual CANFITPRO conference in Toronto. Apparently the biggest fitness conference in North America.

If you are a long time reader, than you know I've been attending it for about 20 years. Not because I want to, but because I basically have to. It provides me with the necessary continuing education credits to maintain my fitness and personal training professional certifications. I attended the conference on Saturday, August 11th.

The reasons I hate it aren't because there is anything so terrible about the conference itself. I just hate being in big crowds of people I don't know. I also hate going way downtown in the heart of tourists and traffic. I hate spending a whole day in sweaty workout clothes and the discomfort and fatigue that comes from exercising, than a break, than exercising, etc. as you go from one seminar to another and spend the waste of time in between spending money you shouldn't at the trade show. Probably the worst part of all is that inevitably at least one session will involve having to be in a group or with a partner (i.e. getting real cozy with strangers...sometimes even having to involve touching). Ugh, the introvert in me HATES THIS!

Though I didn't enjoy it this year, as expected, in some ways it wasn't as bad as I anticipated (though in others it was disappointing).

My itinerary this year was:

1. Core Without Crunches - 2 personal trainers and a pelvic floor physiotherapist talking about pelvic floor health. I actually learned a lot in this session about diastasis (something I have from pregnancy as do many of my clients), and incontinence, prolapse, and exercises/treatments for all of it. I plan to get a referral to the physio so I can see if she can help me with my diastasis. One of their key messages was that any woman who has ever had a baby is postpartum, and it is never too late to improve things!

2. Grit Strength - I have NO idea how I ended up registered for this session. Its one of these Les Mills prechoreographed classes that I despise, don't teach and never plan to. Did I make a mistake, or how did this happen? Anyways, it was interesting since I'd never been to one of these sessions before to see what they are like. What they are like is going to a freakin' night club. Very dark with strobe lights, loud music, and instructors 'performing'. It requires a barbell like Body Pump and has lots of the expected overhead presses and squats, interspersed with mountain climbers, etc. Its supposed to be HIIT I guess.

3. Step KUSHH! - This is a new product from The STEP Company, but really why I took this session is it was led by Gin Miller!! FYI, she is the brilliant woman who invented the original STEP, and she invented this product too. She generously allowed me to take her photo:


The KUSHH! is a platform similar to the original, but with a soft top. This makes it ideal to use as a weight bench but also makes it an unstable surface to stand on. Doing cardio on it requires more stability and a lot more energy (i.e. calories!). The specially designed risers allow you to set it on an angle and it will remain stable for stepping/standing/laying on (unlike the original STEP).

Gin Miller is 62, but looks about 20 years younger, and is incredibly fit and fiesty. I love her and felt so fortunate to finally be able to take a session with her! I desperately wanted to take a KUSHH! home as they were selling them off at a discount, but I was taking the subway home and it is just too big and heavy and awkward to lug on public transportation.

4. Beyond Boot Camp with Mindy Mylrea - Mindy is always a great and absolutely hilarious presenter. The only thing I didn't like was all the team/partner stuff. Ugh!

5. My last session of the day was an Essentrics class. I do Essentrics every day in lieu of static stretching following my workouts, so I thought it would be perfect to finish the day with it since I knew I would be stiff otherwise. Though I had been more than ready to leave at 2:30pm (having started the first session at 7:30am), I pushed myself to stay to the end even though this session didn't begin until 5:15pm. It was a good move because I think I would have been super sore on Sunday otherwise.

What was most disappointing was the trade show. There seemed to be many fewer vendors than in past years and prices sucked.  I guess the upside is, I bought nothing except a bottle of detergent that is guaranteed to get smells out of workout clothes. The only other thing I wanted to buy on the spot was this massage chair:


Too bad they cost $16,000 😂😂. If I had one of these at home, I would seriously use it every day...possibly all day! My 3 minutes in it were the best 3 minutes of the whole conference!!

The most exciting news I got was that a company has finally come out with a home/retail version of electro-myo-stimulation method (EMS) training! I have tried the commercial systems from EMS and X-Body and fantasized about getting one for our home gym, but since they cost upwards of $20,000, its always just been a fantasy. At the trade show this year, there was another company, Vision Body, advertising their products. I inquired as to whether they had a retail version for home use, and they said it had just been created and they are about to launch it. Believe you me, I will be trying to get my hands one one!!

So overall I guess this year's conference was worth the pain. I got to meet Gin Miller, try her new cool STEP out, and discover that there is an EMS system I may be able to get my hands on 💪.

Monday, August 13, 2018

CozyPhones: Product Review


Listening to music can make just about anything better. Music can positively affect mood, and boost motivation and endurance. Since the advent of the Walkman, we have been coming up with more and more convenient ways to allow us to listen to our favorite tunes on the go. Thankfully, things have come a long way since the Walkman (and and even longer way since folks used to mosey down the street with a huge boombox on their shoulder!).

In this house, its Big A and Adam who could listen to music 24/7. Personally, there are times I need it quiet, but they'd be happy to have tunes on all the time. Headphones are bought in bulk since they tend to die fairly quickly. So when CozyPhones offered to let us try their product, I jumped at the chance. I knew someone in this house would love them. That someone is Big A.

They sent us one of their Lycra Headband Headphones from their active line. Its made from Lycra mesh that keeps your head cool and is perfect for use while exercising. But because of the way its designed, you can also use it in bed if you like to fall asleep listening to music.

Big A found it very comfortable and loved that it stays put. For her, she found it came down a wee big low on her forehead. But overall, she is very pleased with it. They are a more comfortable option for most people's ears than ear buds or regular headphones.

CozyPhones have a 100% money back guarantee and have:

...a flexible and durable 1.5 meter braided cord and strudy 3.5 mm stereo plug. Will not kink, twist of break under normal use. Use with all your favorite devices like Apple iPhone, iPad, iPod, Android, Samsung Galaxy, Blackberry, Nokia, LG, HTC, Google Nexus, Lenovo, Asus, Sony, Dell, Toshiba, HP, MP3, MP4 and other audio devices.

Do I recommend CozyPhones? Absolutely! They even have a line of cute animal ones just for kids and another intended exclusively for sleep.

You can purchase them online for about $30 CAD.

Disclosure: The company sent us a sample to try but all opinions on this blog are our own.

Tuesday, August 7, 2018

Jarlsberg Cheese: Product Review


Is there any food more crave worthy than cheese? Maybe ice cream, potato chips and chocolate, or so say many of my weight loss clients. But cheese certainly ranks up there!

Little A and I are the cheese eaters in this house. I keep a handle on how much I eat, but that little kid, she can eat her weight in cheese! Sometimes I tell her she must be a mouse!

As you know, I am not someone who thinks dairy is unhealthy. Its a good source of calcium and protein. I come from a long line of cheese lovers. In fact, when I was asked if I would sample and review Jarlsberg cheese, I immediately thought of my childhood, and of my dad. When I was a kid, he would eat a deli sandwich with meat and cheese and a can of Chunky soup almost every day for lunch. Often it was Jarlsberg cheese. So I likely ate it too, but I don't remember.

They generously sent me coupons for free Jarlsberg products and I picked up a wedge at our local grocery store.

Jarlsberg, is a cow's milk cheese originally from Jarlsberg, Norway, but now it is produced in Ireland and the U.S. as well. It has holes like swiss cheese but a milder flavour that I would describe as buttery, sweet and a bit nutty.

I grated some and melted in on to sandwiches I made with turkey bacon on my low-carb cauliflower biscuits. It was absolutely delicious.

Do I recommend Jarlsberg? Yes!! Great for sandwiches and cooking, and even salads (though I only like soft cheeses in salad). Thank you to the company for the samples.