Pages

Monday, June 25, 2018

IQAir Atem Personal Air Purifier: Product Review



I don't know if you've heard, but apparently, at least for us folks here in Canada, quite often the air in our homes is poorer quality than outdoors.

Since we are a congested bunch in this house, with various seasonal allergies, this concerns me. So I was thrilled to be sent an Atem air purifier from IQAir to try along with the IQAir AirVisual Pro thingamadoodle.

The Atem removes small particulate matter from the air that comes from outdoor pollution, and indoor toxins (cooking, cleaning products, etc.). The potential health risks range from eye and nose irritation, breathing problems, to asthma, cancer and heart disease.

In particular, I worry about our basement, because although we don't usually get any water seepage, it is humid, and Adam and I spend a lot of time down there because that's where we have our home gym, one of our bathrooms (where Adam and I usually shower), and Adam's study.

The purifier is about the size of a medium fan but is incredibly quiet. You have to assemble it when it arrives, but even I had no problem with it. They also sent a travel case for it, but I don't think I will be taking it anywhere...though it might be worth it to bring to my office now and again.


The AirVisual Pro is a pretty cool gadget (thingamadoodle), that can also be linked to your phone through an App. I don't really use Apps because, according to my children, I am an old person. But I know lots of people my age who do, and who will love this.


Here is all the info it provides:

PM2.5
PM2.5 are tiny particles that damage your throat and lungs. This pollutant is particularly dangerous as its small size allows particles to directly enter your bloodstream from your lungs.


Indoor & Outdoor Data
See your indoor air quality next to outdoor readings from the nearest official monitoring station.


CO2
High CO2 levels mean you need fresh air. Stagnant air has less oxygen, and more bacteria, mold, and other harmful fumes.


Forecast
Plan ahead to minimize pollution exposure and discomfort outdoors. We’ll keep you informed with air quality and weather data up to 3 days in advance.


Temperature
Make sure your environment is comfortable, as well as healthy.


Alerts
Receive notifications when air quality fails to meet standards. Smart integration allows you to control smart home devices with action-based rules.


Humidity
Dry air contributes to irritated sinuses, sore throat, itchy eyes and skin aging. Meanwhile, overly humid environments can bring about biological air pollutants such as dust mites and mold.


Advice
We take all of your air quality data into account so you don’t have to. The AirVisual Pro learns from your indoor and outdoor environments to provide you the most productive and cost effective recommendations.

This information is extremely important for people with compromised immunity, allergies or breathing issues.

Ironically, the person who loves this thing the most in our house is Little A, who is the only one who doesn't seem to have seasonal allergies. But she has to know the weather forecast and temperature every morning first thing, so she runs downstairs and turns it on to find out.

In Canada, the Atem retails for $489 and the AirVisual Pro is $399, so these are sizable investments. Do I recommend them? If you have the bucks and air quality is a concern for you, absolutely. I love how quite the purifier is and the AirVisual Pro is very useful to have, especially for me, since I cycle a lot, but try to avoid doing so and days with very poor air quality.

Disclosure: I was sent these products to review, but all opinions on this blog are my own.

Monday, June 11, 2018

Tips for Finding Happiness


As a therapist, I see clients on a daily basis, who are struggling with anxiety and depression. Sometimes its due to trauma or crises, but often its more existential angst. Its kind of ironic that here in Canada (and in the U.S.) there are so many affluent people living with many privileges that most of the rest of the world does not have (clean drinking water, abundant food, human rights, peace, etc.), struggling so much emotionally. It is, in some regards, 'a first world problem' but that makes it no less serious.

Just last week, two celebrities, Kate Spade, and Anthony Bourdin, took their own lives, shocking the world. Why would such wealthy, successful people kill themselves?? The answer, of course, is complex and multifaceted. Mental health issues often have a genetic component, and in the case of Bourdin, heavy substance abuse was also involved. But there is a type of misery epidemic that I think is both culturally and historically specific. Never before have we lived in an environment that encourages/requires us to put ourselves on public display. Linkedin, Facebook, Instagram, Twitter, Pinterest, online dating sites, etc., are public platforms we sometimes can't avoid (i.e. may be necessary for professional reasons). Everything about us has become subject to public scrutiny and given us various means of comparisons with others. Reality has become blurred. Like is anything about reality television real? Fake news versus real news, how do we tell one from the other? Social media...is it ever an accurate representation of a person's life? Can we ever trust an image we see, or has it been Photoshopped?

When I say existential angst, I am referring to my clients ranging in age from 20s to 40s, who are plagued with anxiety and depression due to perfectionism, self-doubt, low self-esteem and feelings of inferiority. Much of it is rooted in their (mistaken) belief that 'everyone' else is doing better than they are. Everyone else's lives are easier, happier, everyone else has more love, more money and more fun. Believe me, I have struggled with all of this...a lot! But I have managed to kick a lot of it to the curb through both personal growth and exploration, as well as from my experiences as a therapist. One thing I know for sure: no one's life is perfect! I don't think I have ever felt happier, but its not because I won the lottery or woke up one day looking like a supermodel (these are not things that lead to happiness anyways), its because I have changed the way I think.

Here are some things you can do, if you are struggling, to feel happier:

1. Stop aiming for perfection. Perfection is like unicorns, it does not exist!

2. Be flawsome. Since flaws/imperfections are inevitable for anyone and everyone, own yours, acknowledge that you can be flawed and awesome, and flaunt it. By flaunt it, I mean let go shame. We all have flaws, we all have weaknesses, we all fail sometimes, we all make mistakes.

3. Stop comparing yourself with others! OMG, social comparison comes up as a source of angst ALL THE TIME! Nothing good comes from it because few people look below at how much they have to be grateful for, instead, they only look up at who has what they do not....or 'seems' to have what they do not. Remember, you really know little about another person's life, especially if you are judging it based on Instagram images!!

4. Following from #3, Practice gratitude. We tend to fixate on what we do not have often dismissing all the blessings we do have. Force yourself to acknowledge them once in a while!!

5. Learn to accept uncertainty. I am not saying this is easy, but its critical because uncertainty is an inevitable part of life. Science and technology has given us control of many things we did not have control over in the past, but there are still many things we cannot control and cannot anticipate. This is a huge source of anxiety for many people. The more you can accept it, the happier you will be because the only certainties in life are death and taxes.

6. Stop Caring What Other People Think. This is hard for many people too. Ultimately, one of the things most of us worry about most is how we are being evaluated by 'them'. The irony is, everyone is so worried about this, that they are far more critical of themselves than anyone else. In other words, most people are so busy worrying what you are thinking about them, that they are not negatively evaluating you at all. And if they are, who gives a shit anyways?

So to quote Bobby McFerrin, "Don't Worry, Be Happy."

Monday, June 4, 2018

Quinoaplex R3 Rapid Hair Renewal Formula: Product Review


I am a protein junkie. I used to be a carb junkie but over the past 6 or so years that's changed dramatically. I don't know why exactly, but I suspect its because of the shift in my workouts from more cardio to more strength based. I think my body is just craving what it needs.

Apparently my hair needs protein too.

I have curly hair, which is already dryer than straight hair, and its a wee bit damaged from all the flat ironing. So I use deep conditioners and have a bunch of hair products to try and compensate, but I am always looking to make my hair less dry and damaged (but not flat ironing is not an option!).

Is protein treatment for damaged hair legit? I did a bit of research and did find evidence in peer reviewed journals that it can, indeed, help repair damaged hair, which has lower protein levels.

Recently Art of Carer sent me their Quinoaplex R3 Rapid Hair Renewal Formula to try. It is supposed to rebuild damaged hair and guards against colouring/bleaching, heat styling, hair loss/thinning, UV damage, sea/salt/chlorine, and wind/pollutants.

Quinoaplex R3 Rapid Hair Renewal Formula is also:

  • Certified organic ingredients including quinoa protein and aloe vera
  • Free from silicone, sulfates, parabens, phthalates, DEA, and aldehydes
  • Gluten-free; GMO-free; Toxic-free
  • Hypoallergenic, suitable for asthmatics
  • Not tested on animals
There are several ways to use it:

1. Use as a scalp treatment- Apply several pumps, wait 10 minutes and rinse.

2. Restore protein - After shampooing, apply, lather, wait 15 minutes, rinse, condition.

3. Add a few pumps to your hair colour before applying.

4. On the go - Spray into clean hair.

Well you know me, I had spending time on fashion/beauty (the children call my fashion look, 'sporty'), so I chose the On the Go option. After my shower every morning, I spray a few pumps in a comb in through.

The claim is that you can see/feel a difference after one use. I did not. Because of the On the Go method? I did like the light fragrance, fortunately, because I was worried it would smell like quinoa, and I think the smell of quinoa while it cooks is actually putrid (as are quinoa flour and quinoa flakes).

But by about the 2nd or 3rd use, I did start to notice a difference. Its now been 2 weeks since I started using it, and even though its crazy hot and humid here, I have much less frizz and need less product in my hair. It truly does feel softer and healthier too!

You can purchase the Rapid Hair Renewal Formula for $55.00/4 oz online, though they seem to be only shipping to the U.S. right now.

So do I recommend this product? Absolutely...if you have the $$ for it.  Apparently you can make your own protein hair treatments at home using either eggs, yogurt, or avocado/mayo.

Disclosure: I was sent this product to review, but all opinions on this blog are my own.