Skip to main content

Vegan Banana Blueberry Mini Muffins



Happy Birthday to me!  And what a birthday it's been so far.  Big A woke us up at 3:45am, but then went back to sleep.  Just after I got up at 5am, Little A got up - because of some sort of nightmare involving her elbow, apparently - and did NOT go back to sleep.  The good news is that our 3 year old dictator has actually been in a delightful mood for the past few days.  We'll see what she's like tonight though, if she doesn't take a nap at daycare today like she promised.

Unfortunately, today is going to be a pretty typical, busy day.  I am not seeing clients, but I have a gazillion things to do.  With the beginning of the school year, the never-ending requests for baked goods for various events has started.  Today Big A's school is having a tea party for new families, so I volunteered to make muffins.  Last year I started frequently contributing gluten-free goodies for events, and this was much appreciated by many.  This time I decided to go vegan for those folks who eat a plant-based diet.  The girls sampled these little yummies and were very impressed...also very disappointed that they weren't staying in the house for their consumption!

Little A is also upset that I am not baking myself a cake.  I just don't feel it's necessary.  Last weekend I munched my way through quite a few Hubby cookies, and my parents are coming on Thursday for a few days, and we are all having cake at my brother's house on Saturday to celebrate my niece's birthday, which was yesterday.  If Little A's good mood continues, that's worth more than any birthday cake or gift anyone can give me!

Vegan Banana Blueberry Mini Muffins

3 ripe bananas, mashed
1/4 cup canola oil
1/4 cup agave syrup
4 flax eggs (4 tbls ground flax mixed with 12 tbls hot water, let stand until consistency of egg whites)
1/2 cup non-dairy milk
1 tsp vanilla extract
2 cups whole wheat flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
A pinch or two of freshly grated nutmeg
1 1/4 cups fresh or frozen blueberries

Whisk together all wet ingredients in a large bowl.  In a smaller bowl, whisk together dry ingredients.  Dump dry ingredients and blueberries into wet ingredients and stir, just until mixed.  Scrape batter into greased mini-muffin tins and bake in the oven at 375F for about 12 minutes, or until toothpick comes out clean.  Makes 36 mini muffins.  Keep in air tight container for 2-3 days or freeze.

This recipe has been submitted to this week's Wellness Weekend on Diet, Dessert & Dogs.

Comments

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...