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Monday, November 1, 2010

Roasted Pumpkin Seeds

These are easy, healthy and yummy.

Savoury
2 cups raw pumpkin seeds, rinsed (we scooped them all out of our Jack-o-Lantern)
1/2 tsp chili powder
1/4 tsp sea salt
Pinch cayenne pepper (optional, if you want some heat)

Sweet
2 cups raw pumpkin seeds, rinsed
1/2 tsp pumpkin pie spice
1 tsp sugar

Toss seeds with seasonings and spread in single layer on non-stick baking sheet. Roast in oven at 400 for 15-20 minutes, checking regularly to prevent burning.

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