Instead of spending the whole day sitting and eating, get outside and get active. Research studies show that outdoor activity is one of the best ways to improve your physical and psychological health!
So before or after your meal, why not take a brisk walk with the family, or enjoy a friendly game of soccer, football or tag. It won't be long until snow and cold temps make it harder to get outside. Enjoy the beautiful fall weather while you can.
No turkey eating this weekend for us, however, I made a great festive vegan recipe instead which I'll be sharing soon.
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