What I'm Lovin' This Summer

This makes my already scrumptious Coffee Frappes even more awesome...

NOW Stevia Liquid Extract French Vanilla 2 fl.oz

This makes the most amazing, creamy peanut butter frosting, and is also great added to baked goods. I don't like it as a spread, however, I'll stick with regular nut and seed butter for sandwiches.

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BETTY LOU'S Just Great Stuff - Powdered Organic Peanut Butter Protein Plus 180 grams

Live Clean's Keratin Oil shampoo and conditioner is helping to keep my hair from being a frizzy freak show...

The following shows we've been watching in re-run are making us laugh:

Brooklyn 99
Modern Family
Blackish
Schitt's Creek (we're actually still on the fence about this one, but we always give Canadian shows more of a chance)

There was an Essentrics sale a few weeks ago, so I grabbed another DVD set for myself, and one for my mom too. This program is the best for keeping me pain and injury free so I can stay fit until I'm 98! This one is a bit different from my other set (Season 9) format-wise. Each session is entirely mat, standing or bar, instead of a combination. Either way, I love having variety as I try to do it every day after my workout, or when I have 20 minutes to fit it in.

Yes, my obsession with cats has returned. Adam may be allergic, but that doesn't have to stop my from gushing over adorable kitties (and the girls love this too!)...check out The Cats of Instagram:

Its the little things, ya know? Have a happy, healthy weekend!!

On a more somber note, I have to mention the tragic death of Canadian television personality, Chris Hyndman. He was found death beneath his apartment Monday night and it sounds like it was a tragic accident. I often watched the Steven & Chris show, and have even been to see it live twice (I found the pic below on my phone from the last time).

I never actually met him, but by all accounts he was an incredibly nice, down-to-earth, and funny guy, exactly like he appears on television. My condolences to his partner Steven Sabatos and to their families, what a terrible loss!

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Healthy Life Lessons

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