I did 2 spinning sessions both focused on interval training, but nothing too new to report there.
Lastly, I did a session with LeBarre, taught by Jen Hall, a former dancer with Beyoncé! She was awesome, and it was awesome!
Hmm, might also have to convince Adam we can fit an Equalizer in our gym, so that maybe I can get a few of these DVDs too!
I also had a great time at the Trade Show, as always, but for the first time ever (and I've been attending at least since 2000!), I didn't spend a dime. Nope. Just snatched up as many free samples as I could ;)
And, so what about all these sports nutrition products, protein powders, etc.? Well in the case of protein powder, in particular, I would agree that real food is a better choice whenever possible, but if you like protein powder, use them. I find them very convenient especially to get extra protein into my kids. Nancy Clark's advice, which I think is wise, is that if you are going to use them, buy the more expensive, high quality ones that are not full of crap.
So this ends my focus on fitness week. Remember, move it or lose it, so get out there this weekend and shake your bushy tail!