As I write this post I have my Omron Electrotherapy device massaging my pecs/delts (get your mind out of the gutter, I don't have it on my boobs!). I did some different exercises for back and chest at the gym on Sunday, and even though I didn't go lift any heavier, just mixing it up activated the muscles in a different way and I'm sore as heck.
I better loosen up soon though, because its the CAN FIT PRO conference this week! But even before that, I've got a super special event going on tomorrow. I was invited to a workout sponsored by BioSteel featuring NHL trainer, Matt Nichols and Canadian Olympic medalist in trampoline, Rosie MacLennon. I am bringing along my fellow fitness fanatic friend, Nat, and I can't wait, it should be a blast. We also get amazing swag bags full of all sorts of fitness goodies...is there anything better than free stuff?
Thursday I am attending a full day seminar on sports nutrition, with registered dietician and author Nancy Clark. Friday I am doing conference sessions on spinning and strength training, and, of course, going to the trade show (i.e. fitness lover's shopping heaven!). I decided to do the Thursday seminar and not to go on Saturday this year, so I can see clients in the morning as usual and have time with the kids in the afternoon on the weekend. I am so glad for this change as I find 2 days of fitness seminars more than is necessary.