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Monday, June 26, 2017

Be a Freezer Fanatic


My long time readers know I am a Freezer Fanatic. If you care about your health, and time and money, you should be too.

Filling your freezer with the right foods means you always have ingredients on hand to make healthy, tasty meals. It is also a great way of reducing food waste.

Here is what to stock up on:

  • Frozen fruits and veggies (they are just as healthy - sometimes even better - than fresh)
  • Meat and fish (I mostly buy fresh and then freeze, but also buy frozen chicken breasts from Costco and frozen seafood)
  • Whole grain bread, pita, wraps, etc. that you are not using immediately. (They will get moldy quickly at room temp, and get stale in the fridge)
  • Leftovers (if you've made a huge batch of chili, pasta sauce, soup, etc., freeze in individual or family serving size containers for a meal when you have no time to cook)

Basically any food you aren't using can be frozen instead of letting it go off and then having to throw it away. This includes fruit and veggies (cut up first), milk and other dairy, eggs (crack into ice cup trays), sauces (freeze pesto in ice cup trays for quick access) and more.

Honestly, if you are not using your freezer, you are wasting a lot of time and money on food (and wasted food).

This ends my series on how to stock a healthy kitchen. So throw away those takeout menus (or apps, I guess is what people use now), and start cooking!!

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