It seems that Irritable Bowel (IBS) is increasingly common these days. But I've been familiar with it since I was a kid. My dad was diagnosed with it back in the 80s. At that point, nobody was talking about it. He was put on this weird fibre supplement but I don't think it helped much because after a few years he quit taking it.
By the end of highschool, I'd been diagnosed with it too. My doctor recommended I start my day with a glass of warm water and then sit on the toilet until elimination occurred. Um. Okay...
That didn't work. Partly because drinking warm water made me gag (hot with lemon or ice cold is how I like my water!), and partly because it just didn't help me eliminate. It was only years later I realized I just needed to stop consuming milk (I was lactose intolerant and ate cereal with milk every day for breakfast) and start drinking a lot more water. I was working out regularly by 10th grade, but like most young people, drinking crap (pop, juice, etc.) or nothing at all.
My IBS symptoms have always been around since, but improved or worsened depending on what's going on with my hormones and my diet.
I am now fine with dairy, as long as I don't consume too much milk (cheese is fine). But, as I reported recently, I have had to entirely cut out chia and flax seeds. I also can't overdo it on cauliflower, beets, or beans.
I am pretty bummed about the flax and chia, as they are so nutritious and a great source of Omega 3s, which are vital to overall health. Fortunately, there are some other plant-based sources, such as sea buckthorn berries. This plant also contains Omega 7 which can ease IBS symptoms for some people. You can get a variety of supplements and beauty products made from sea buckthorn through Seabuck Wonders, an awesome company whose products I reviewed for you all a few years ago.
They have provided some info on IBS in honour of April being IBS Awareness Month: