Perfecting the Kale Chip

Good morning! Its officially fall and we have been having the type of ideal autumn weather (sunny and not too hot) that makes me so so happy. Amazing what a dramatic impact the weather can have on mood huh? Although the temp is lovely today, its unfortunately rainy :(

So, lets talk kale chips shall we?

I go through phases of making them a lot and then kind of forgetting about them for long periods of time. I should make them more often as they are the only form of kale the girls will touch. Lately I've been making them again because my lovely neighbour who gets a weekly organics delivery box has been sharing kale with me (she is always dropping by some sort of veggie for us, which, of course, I love!!).

I am happy to say I have finally found what I believe to be the perfect way to make kale chips. If you've tried making them before, you know they can easily turn out too oily, soggy, burnt or bitter. Some claim you need a dehydrator but you don't.

Here is the recipe that I find turns out the perfect kale chip...of course I have a fairly old oven, so if yours is a different temp or is a convection oven, the timing may be a bit different, but I encourage you to experiment a bit.

The record speed with which my family devoured the batches I made this way is a testament to how good they are!!

The Perfect Kale Chip

1 bunch kale, washed and torn into pieces, pat dry
2 tsp avocado oil (or other oil of choice)
2 tbsp. nutritional yeast
Sea salt (I like to use Herbamere), to taste

Toss kale with other ingredients. Lay out on 2 large, parchment-lined baking sheets, making sure the pans are not crowded. Bake at 275F for 20 minutes, 1 pan on bottom rack, 1 on top. Switch pans so the other is now on top and top pan is now on bottom rack. Bake another 20 minutes. Turn off heat but keep oven door closed and leave kale chips in the oven for 40-60 minutes. Remove from oven. Shovel liberally into mouth.

Comments

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday! We had a delightful, relatively quiet weekend. How was yours? Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it. It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children . One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies. Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!! I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance. Not to improve their health or athletic performance. To look their best. He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides. Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up. We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...

Healthy Life Lessons

Search This Blog