My Brain...On Holiday

Hello! How have your holidays been?

We had a truly fabulous time in Florida! It was really amazing.

One thing that made it so great was I was far more disconnected than usual. As it turned out, the resort had spotty Wifi and I could not get any Internet on my Ipad, except if I went and sat in the reception area. Because of this, I ended up checking my email every other day, only because I'd left a voice mail telling clients I would be reachable by email, and checked Facebook once a day on Adam's computer. Aside from that I was totally offline and out of touch with the whole world. I barely watched television, and didn't read a newspaper once (I usually read 2-3 a day). It was the most stress-free I think I've been in years. It felt awesome.

This photo was taken by Little A, with me wearing a dress of Big A's and my hair, in its naturally curly state, pulled back...and I am sandy, smelling of chlorine from the pool, and utterly relaxed. Bliss!

Unfortunately, its now back to reality and one cannot hide away forever. But it was a good reminder how important it is to periodically get away from it all and completely disengage.

Here is Big A and I on our last day in Florida. Don't I look relaxed???

Stay tuned for a full review of the resort and all the details of our amazing week!

Comments

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available. My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic. I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch. I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat! I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes. You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday! We had a delightful, relatively quiet weekend. How was yours? Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it. It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children . One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies. Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!! I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance. Not to improve their health or athletic performance. To look their best. He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste

Healthy Life Lessons

Search This Blog