Skip to main content

Pina Colada Granola (Vegan, Sugar-Free &Gluten-Free)



If it isn't feeling like summer yet where you live (frankly I'm happy, I'm dreading the extreme heat and humidity), this granola is sure to get you feeling like you're in the tropics.  Who says you can't have a cocktail for breakfast?  Okay, it's not a great idea...but this granola at least tastes like one!  That's a sure way to getting the day off to a good start, right?

Super crispy, crunchy, and flavourful, this one's a definite winner!

Pina Colada Granola

2/3 cup coconut oil, melted
2-3 ripe bananas
1 tbls lemon juice
1 tsp pure coconut extract
1/2 tsp sea salt
Coconut or plain liquid stevia, 2 droppers full or to taste

1 kg large flake, gluten-free oats
1 cup uncooked millet
1 cup unsweetened, finely shredded coconut
1 tbls chia seeds

1 cup unsweetened, freeze dried pineapple, crumbled
1 cup unsweetened banana chips, crumbled

Place bananas in blender or food processor with lemon juice, extract, stevia and salt.  Puree until very smooth.  Pour into a large bowl and whisk together with coconut oil.  Stir in oats, millet, coconut and chia seeds.  Spread evenly on 2 large baking sheets.  Bake at 325F for 30 minutes, stirring and rotating pans every 10 minutes, until golden.  Let cool.  Stir in pineapple and banana chips.  Keep in an airtight container for up to 4 weeks. 

Big A thought it was so yummy, she insisted I take a shot of her enjoying it on top of her yogurt!



 
This recipe has been added to Vegetarian Mamma's Gluten-Free Friday and Diet, Dessert & Dogs' Wellness Weekend.

Comments

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...