Skip to main content

Sticky Spiced Caramel Corn (Vegan option)


As I've said before, most things that fall into the 'snack food' category are crap, no matter how you sugar-coat it (ha ha!).  Low fat, reduced sodium, gluten-free, organic, most of it still has little nutritional value and lots of calories. The only exception is popcorn.  Too bad I don't like it.  But my peeps do, so I make it a lot because I'm happy to feed them this low fat, low calorie, whole grain snack and they are happy to eat it.  This is one of the least healthy versions I've made before, but it was for a holiday party and was being shared by all, so an exception was made.  He he!

Here is a recipe you can customize to suit your fancy. It's so quick and inexpensive, it's an easy thing to have handy for holiday entertaining and, unlike me, most people love it.  This is not a crunchy caramel recipe, its more ooey gooey.  To get it crunchy, you have to do the whole sugar boiling, make it reach a certain temperature thing, which I've never been very successful at.  Besides, this is easier, and I've always preferred soft caramel over crunchy.

Hopefully the suspense will not kill you, but I'm going to post a savoury popcorn recipe tomorrow.

Sticky Spiced Caramel Corn

1 cup popping corn
3/4 cup butter or Earth Balance buttery sticks
1/2 cup coconut sugar
1/2 tsp sea salt
1/2 tsp ground cinnamon, plus more for sprinkling

Other seasoning options: Chinese 5 spice, chipotle chili powder, pumpkin pie spice, garam masala, etc.

Pop corn in air popper or in a paperbag in microwave.  Spread in single layer on wax paper-lined baking sheets.  Melt butter in saucepan over medium heat.  Whisk in butter or Earth Balance, sugar, salt and spice.  Drizzle over corn and place baking sheets in the fridge or freezer until caramel firms up.  Store in a cool, dry place for up to 2 weeks.

Comments

  1. Looks easy and tasty! Thanks for posting.
    -Dana

    ReplyDelete
  2. YUM, I'd certainly snack on this!! Sound yummy! Happy New Year!!

    Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)
    I hope to see you again next week!

    This week's link up will be live tonight at 7 pm eastern time! We will have kicking this year off with a Gluten Free Giveaway! Better Batter has graciously offered to share some Brownie mix to one lucky person! Come share all your goodies! Remember you can link up recipes, review or healthy living posts! The more you link up the more chances you have to win!

    See you there!

    Cindy from vegetarianmamma.com

    ReplyDelete

Post a Comment

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...