15 Minute Healthier Cinnamon Rolls

This recipe came about to use up 'party sandwich' bread (flat and crustless) Little A made me buy her. I should have known she wouldn't eat much of it. This has happened before with this bread (and a million other things). She says she wants to make party sandwiches but then we get home and she remembers she hates egg salad, tuna salad, etc., she makes a regular sandwich using it, remembers it's not ideal for that because the fillings tend to fall out, and then she leaves the rest over.

Hence 15 minute cinnamon rolls.

Since I abhor throwing away food, I decided I had to find another use for them and this was a total winner. And it really takes just 15 minutes! You don't need to measure anything. We made them in the toaster oven so you don't even need a real oven to make them.

15 Minute Healthier Cinnamon Rolls

4 slices 100% whole wheat party sandwich bread
Butter or whatever facsimile you prefer
Golden granulated monk fruit or coconut sugar
Ground cinnamon

Spread bread with butter or whatever. Sprinkle liberally with sweetener and cinnamon and roll up tightly and pinching ends so they don't unroll. Cut each one in half or into 3 pieces and place in greased baking dish. Place in oven or toaster oven at 375F for about 7-10 minutes making sure they do not burn. Remove from oven.

Optional icing: Powdered erythritol (or powdered sugar), a few drops vanilla extract, water or milk. Drizzle over top.

Comments

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday! We had a delightful, relatively quiet weekend. How was yours? Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it. It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children . One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies. Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!! I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance. Not to improve their health or athletic performance. To look their best. He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides. Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up. We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...

Healthy Life Lessons

Search This Blog