They say that as you get older you get worse at regulating your body temperature. This is bad news for me, because my whole life I have been too hot most of the time. Now its out of control. Basically between April and November I am a sweaty mess. And yes, I live in Canada. We get freakin' hot, humid summers folks.
I have also found that what I eat makes a big different to how I feel in different seasons. I crave hearty, warming meals in the dead of winter (I do occasionally get cold too), and cool, refreshing foods in the summer. This salad is one of my favorites because it is light, hydrating, and satisfying. I am not a big melon fan, but I do like watermelon in salads. If you don't like tofu, you can use feta cheese, which is also amazing in this salad (along with kalamata olives!), but the tofu boosts the protein even more. If you can find it, use this Soyganic brand tofu. IT IS THE BOMB:
Besides how yummy and nutritious it is, this recipe is also quick and easy to make. You have to try it!
Watermelon, Cucumber and Smoked Tofu Salad
4 cups seedless watermelon, diced
1 English cucumber, sliced
1 box smoked tofu, diced
Juice and zest of 1 lime
Chili lime salt, to taste
Toss everything together. Eat.