Pages

Tuesday, May 29, 2018

More Cathe Fitness DVD Reviews

Yes, I am obsessed with Cathe! I do her workout DVDs several times a week for sure. They are what I usually do when I want a tough workout. Here are 3 more I've been enjoying.

Athletic Step

I got this one hoping it would be in the style of step aerobics that I used to teach: simple choreography with a focus on intensity.



Well...its got the intensity, but that is compromised by having to stop frequently to try and learn the choreography.If you are one of those weird people who likes complex choreography that takes weeks to learn, you may not even find this challenging enough in that way, but for an uncoordinated person like me, who also has difficulty focusing during workouts (I tend to daydream) it will be more than enough. I can follow it enough that I don't get super frustrated, and I like the challenge of forcing myself to focus rather than zoning out. Its a solid 45 minute workout. My only complaint is her cuing. In my opinion, the more complex the choreography, the more you need to cue moves ahead of time. I think she expects you to just stop and watch until you really know it, but to me, that defeats the purpose of doing a workout!

To the Mat: Legs & Glutes

On Saturdays I often do a leg focused DVD before doing my heavy lifting, because Saturdays my strength training is nothing but LEGS! I thought this would be a nice way to change it up, since I find myself doing my Jillian Michaels' Killer Buns & Thighs quite often, and I don't even like it.



I do like this one, but I do prefer ones that use heavy weights. This is mostly high repetition body weight work, however, resistance bands and a stability ball are also used. It definitely works your muscles though, so its good if you don't have any weights at home.

X Train: Tabatasize

Tabata, in case you don't know, is a type of HIIT training where you push all out for 20 seconds and rest for 10 seconds. I don't know if all circuits are intense enough to truly be tabatas, but I do love this workout.


The moves are high intensity, and simple, so I can easily daydream 😀 . There are 5 rounds, with exercises all on the floor, but then a 'blast' on the step. The step blasts are also simple, so no getting confused by choreography. The DVD also has 2 rockin' ab routines and 2 back routines. Love this DVD!!

I have several more Cathe DVDs that I've purchased in the past few months that I will review in the near future. If you do home workouts, I urge you to check her out. They do have streaming for those of you who don't use DVDs.