Most people these days seem to have jumped on the omega 3 fatty acid bandwagon whether its making a point to eat lots of fatty fish, omega 3 rich seeds, or simply taking a supplement.
But have you heard of omega 7?
Its another essential fatty acid lacking in the Standard American Diet (SAD). Fear not, its now easy to get, from a vegan source no less, in sea buckthorn oil! I've told you all about sea buckthorn before, when I reviewed products from Seabuck Wonders. Well, now I have more to share about the benefits of this amazing plant.
Like other fatty acids, the omega 7 from sea buckthorn oil is an unsaturated fatty acid with a myriad of health benefits. It promotes cardiovascular health, like other fatty acids, and sea buckthorn is also cytoprotective, anti-stress, immunomodulatory, hepatoprotective, radioprotective, anti-atherogenic, anti-tumor, and anti-microbial.
Furthermore, one study found that sea buckthorn oil taken orally can help with dry eye...good news for me, a chronic dry eye sufferer! Its also good as a topical treatment for skin. Another study found it improves the symptoms of dermatitis (hello sensitive skin sufferer here!). For more info on benefits see here.
Seabuck Wonders recently sent me their Organic Himalayan Sea Buckthorn Berry Oil tincture to try. While it can be ingested, I was more interested in its topical uses.
My skin is dry, and sensitive and consequently prone to dullness and redness. I decided to try the Sea Buckthorn Berry Oil before bed one night in place of a moisturizer. I love the consistency. It is light and not at all greasy. Beware the colour though! The oil naturally has a bright orange colour, and I do find it turns my skin orange! If you want the Donald Trump look, you may not mind this, but for me, I will stick to using it before bed (just beware of staining if you have light coloured sheets). I love that unlike most skin care products, the active ingredients are not diluted with all sorts of fillers. Its done a great job of helping to heal the irritation I developed around my left eye (which waters a lot to compensate for dryness). My very sensitive skin has also not reacted to it, despite its potency. Yay!
If you want to take it orally, you could probably add it to a smoothie or something. Seabuck Wonders also sells a supplement is softgel format, specifically for hair, skin and nails, that combines the berry oil with biotin.
Do I recommend it? Absolutely! Most of us need to get more essential fatty acids, and sea buckthorn berry oil is one of the few sources of omega 7. Its also a vegan source of fatty acids for those who avoid animal products.
Disclosure: I was sent the product to review, but all opinions on this blog are my own.