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Well Nourished: Book Review


The causes of obesity are numerous. They also differ from person to person. Contributing factors include poverty, mental or physical illness, parents (their weight status, genetics, behaviour modelling, what they fed you, etc.), and, of course, lifestyle.

Another contributing factor is culture. You've heard me say it before, we live in an obesigenic culture (i.e. is encourages obesity). How does it do so? Here are a few ways:

1. Abundance of high calorie, highly processed food available 24/7, that is cheaper than healthier food;
2. Mechanization of physical tasks (you don't have to churn your own ice cream now, you just open the freezer);
3. Social cues encouraging us to consume (advertising, social pressure, etc.)
4. Focus on productivity/consumption/materialism at the expense of spiritual/emotional/psychological fulfillment
5. Fat phobia

Numbers 4 and 5 are what I believe fuels one cause of being overweight for a lot of people: emotional eating.

Our culture has created widespread depression and anxiety among even the privileged classes. Being the consumerist society we are, people are sold a bill of goods about what they should have/who they should be/what they should be doing, however, even if people achieve it all, they are left feeling empty. To fill the void, they turn to consumables such as alcohol, drugs, and FOOD and numb their negative emotions. Food, of course, has less stigma than the others, but is harder to control, because you can't abstain from eating. Nor can you really ever get away from food or encouragement to eat.

Our veneration of fat is an integral part of the vicious cycle people get stuck in with emotional eating. While food, in and of itself, isn't shameful, being fat certainly is! We treat overweight people terribly! Fat discrimination is rampant. Unfortunately, this means that individuals who are emotional eaters start to develop extreme guilt, shame and anxiety over it, especially if it contributes to weight gain (which is usually does!).

But one of the biggest things that stands in the emotional eater's way of getting control of it is the self-sabotage. Everyone wants and needs unconditional acceptance from loved ones. We don't want to feel we have to look a certain way to get it. So I find many of my clients develop so much anger and resentment over feeling shamed by their weight, that they continue the behaviour spitefully, almost out of rebellion. Unfortunately, they ultimately hurt themselves the most. I often wonder whether emotional eating would be as much of a problem if we lived in a culture of size acceptance. Unfortunately, I don't think we will ever know the answer to that!

The good news is, if you struggle with emotional eating, I have a book for you!  Well Nourished, was written by Andrea Lieberstein, a dietitian and mindfulness eating instructor, among other things, who resides in California (where else?).

The book is like a guide to develop nourishment within the realms that are relevant to our general sense of well-being and commitment. A dearth of these things is what I believe are huge contributors to emotional eating, She includes:

  • Physical nourishment
  • Emotional nourishment
  • Psychological nourishment
  • Social nourishment
  • Intellectual nourishment
  • Creative nourishment
  • Spiritual nourishment
  • Worldly nourishment
Now, if you are the scientific type, and this all sounds a bit to "energy and crystals" for you, fear not! What I love most about this book is that it doesn't just tell you what may be causing your emotional eating, it provides exercises and instructions for overcoming it by maximizing your nourishment in the defined areas.

I think this is a great book and I will definitely be recommending it to my emotional eating clients!

Disclosure: This book was sent to me to review, but all opinions on this blog are my own.




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