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Monday, July 10, 2017

Homemade Strawberry "Quest" Bars


If you avoid protein bars because you worry about the ingredients, don't like the taste of most of them, or can't afford the expense (These days the good ones are over $3 each!), than make your own.

These are so super easy and you can customize them to your taste and nutritional needs.

Using Vitafiber syrup makes them high in fibre. Using a plant-based protein powder will keep them vegan, and if you use coconut flour, instead of almond flour, they are nut-free.

If you don't want strawberry flavour, you can sub another type of freeze dried fruit. You can also make them a bit more decadent by drizzling melted chocolate over top. But in warm weather, that will make them a bit messier if you are eating them on the go.

Homemade Strawberry "Quest" Bars

1.5 cups Vitafiber syrup (or other IMO syrup)
2 cups vanilla or berry flavoured protein powder, sugar-free
1 cup freeze dried strawberries, whirled in blender
8 tbsp coconut flour (or 10 tbsp almond flour)
1 tsp beet juice powder (optional)

Pour syrup into pot and heat until bubbling over medium. Remove from heat and stir in remaining ingredients until well mixed. Dump dough into parchment lined baking dish (either 9x9 for thicker bars, or 9x12 for thinner bars). Chill until firm. Remove from pan with parchment paper. Cut into desired size and shape. Keep in airtight container in cool place for up to 3 weeks.

I have shared this recipe with Urban Naturale's Plant-based Pot-Luck party.