It is overwhelming to go into a health food store and walk down the aisles packed with products promising to change your health/body/life, and know which ones are worth spending on and which ones are totally bogus. Many are a total waste of money, many are still unproven, but a few are gems.
I am a big fan of probiotics. The science and research behind them is sound, which is what matters to me. They promote healthy digestion and absorption of nutrients, bowel function, weight management and immunity. Most of us can use some help on all these fronts!
Renew Life sent me a 10 day trial pack to take their 10-day challenge. I really didn't expect anything because I was already taking probiotics and didn't think anything would really make a noticeable difference in such a short period of time. To my surprise, however, by day 3, my pipes were definitely moving more smoothly! Oh I love probiotics!!
Here are the details on this particular product:
Ultimate Flora Extra Care
Probiotic 30 Billion probiotic is a high-potency once daily probiotic
supplement formulated for those who want a higher culture count of good bacteria
to help relieve digestive issues such as occasional gas, bloating, constipation
and irritable bowel.
It contains 30 billion active
probiotic cultures per capsule and 10 strains of beneficial bacteria,
including 18 billion Bifidobacteria and 12 billion Lactobacillus cultures to
support both the large and small intestines.
Our unique delayed release capsule
helps resist stomach acid.
Ultimate Flora probiotics are made with only natural
ingredients. They do not contain any dairy, soy, gluten or GMOs.
I like that you only need to take one a day.
The only drawback of probiotics is that they are quite pricey and this is no exception. I did find some pretty good deals through amazon.ca though.
Honestly, if you are going to spend on a supplement but are on a limited budget, I would put probiotics at the top of your list, even before a multivitamin, which scientists are still uncertain about having any benefits. Of course, even more important is eating a nutritious diet which means lots of fruits and veggies and whole, unprocessed foods!
They have also promised me some samples for followers, so follow me on Twitter and you could win some of your own! Be sure to use the hashtag #UltimateFlora10.
Disclosure: I was sent the product at no charge but all opinions on this blog are my own.
Thank you so much for sharing this. I am taking also some supplements for my three times a week exercises to gym. So far, as I observe in my body from the start, it really need carbohydrates for energy and this good supplement can provide nutrients that support the essential processes that keep in my body running smoothly. Therefore, it is essential to be knowledgeable about the role of nutrition. Keep posting it! This can help a lot for healthy living.
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