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Nature's Path Hot and Cold Cereals: Product Review

I live with 3 cereal monsters. Adam eats oatmeal every day and likes to snack on cold cereal. The kids like eating cold cereal any time of day. So when Nature's Path offered us samples of the products, I knew this family would be happy to oblige. If you have ever set food in a health food store than you are probably familiar with Nature's Path cereals. All their products are organic and the company is committed to sustainability. As soon as the kids saw the Sunrise Crunchy Vanilla they were excited, even though I don't recall ever buying them that variety before. They devoured the whole box quickly, eating it mostly as a snack by the handful. The 3rd ingredient is sugar, so it is definitely a treat (6g per serving), but at least it is high in fibre. The Heritage flakes are a more adult cereal, but the kids liked them too (5g sugar per serving and even higher in fibre. Before they could get too far into the box, however, I used the rest to make Covered Katie's Butterfi
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Evive Nutrition: Product Review

  As a psychotherapist, I spend a lot of time talking to clients about nutrition and exercise. Why? Because overwhelming research shows how critical our lifestyle is to not only our physical health, but also our mental health. Most people, unfortunately, do not eat or move in their daily lives in a way that is conducive to wellbeing. One of the main barriers is motivation. Most of us have become so accustomed to a sedentary lifestyle based on the conveniences of modern life - including prepared foods/fast food/takeout, etc., that we have become very reluctant to devoting time or energy to an exercise program or cooking. If you are looking to improve your diet but unwilling to take a lot of time to prepare meals, than Evive Nutrition may be right up your alley. It is a Canadian Company that offers premade frozen smoothie cubes and meals that can be delivered right to your door. There are over a dozen smoothie varieties that all contain at least 3 grams of fibre and 6 grams of protein. T

Post-Traumatic Thriving: Book Review

  There is no doubt most of us will remember 2020 as a traumatic year. Whether it's because of the pandemic, resulting economic hardship or loss of a loved one, any one of the many major environmental crises (forest fires, etc.), or the political situation. Trauma, unfortunately, is all around us. Of course it always has been. Trauma does not just refer to things which result in clinically diagnosed PTSD. Trauma exists on a continuum and it is also very individual. Two people may be in a car accident together and one may have no lasting psychological effects while the other could end up with serious PTSD.  I deal with trauma regularly in my counselling practice and do a type of trauma therapy called EMDR. The causal event can be anything from a difficult birth of a child to childhood sexual abuse to the loss of a loved one. Post-Traumatic Thriving: The Art, Science, & Stories of Resilience was written by Randall Bell, a consultant who specializes in disaster recovery projects a

Book Reviews

 As you can tell by the lack of frequency of my posts, I am a bit busy right now. I think I am burning myself out trying to help my counselling clients with burnout 😏 It seems the pandemic has either forced people into extreme boredom or working 24/7 without any separation between work and home (since most of us are working from home!). Anyways, I pushed myself to read these 2 books because they are work-related and I am always trying to learn more as a therapist and I also like having books to recommend to my clients. Fight Back: End Cycles of Anxiety and Depression This book is written by a Hypnotherapy practitioner and life coach, Mike Oglesbee, who himself battled anxiety and depression for years. Though his approach to treating anxiety and depression is really just cognitive behavioural therapy (CBT) repackaged, I did like this book. Oglesbee starts by explaining parts of the brain as well as the mind (unconscious vs conscious, critical and primitive). The strategy he employs is

Summer 2020 Favorites

Given that the world is a complete train wreck right now, it's more important than ever to focus on all the things we have to be grateful for. For me, there is a lot. I have a wonderful husband and kids, loving family, job I adore (that is busier than ever) and financial stability. Really from a personal perspective I have to complaints. But being in a pandemic in a world that was already on it's way to destroying itself has left me very anxious about the future, particularly what things are going to look like for my children. It's heavy. I am sure we are all feeling it. So here are a few of the things I am enjoying right now. First off, I am in love with the Armchair Expert Podcast ! It is hosted by Dax Shepard (husband of Kristen Bell) and Monica Padman. I didn't bother checking it out for a long time because I thought it was just interviews with actors and celebrities, which doesn't interest me, but I discovered they interview a lot of researchers, scientists and

Have a Magical Day - 7 Keys to Living Happy Every Day: Book Review

  So how is your end-of-the-world life going? Things are pretty apocalyptic right now and it's downright terrifying. Are you wondering how to keep your shit together in the face of all this chaos? Let's face it, even before 2020, the world seemed to be moving in a not very good direction and as a therapist, I can tell you, lots of people were already struggling. Anxiety and depression have been a growing problem for a long time but now experts worry we are in for a mental health tsunami thanks to the pandemic. I am always looking for useful resources that can help my clients manage their anxiety and boost their mood, so I was happy to review Have a Magical Day - 7 Keys to Living Happy Every Day . Written by motivational speaker, Wendell Miracle, who I had never heard of, its a short little guide book with, you guessed it, 7 practices to bolster mental health.  Now Miracle looks way to young to be a motivational speaker, but hey, if he has a sound message, I am willing to keep a

BodyBio Immunity Shots: Product Review

Has the Covid-19 Pandemic made you worry about your immune system and wondering what you can do to bolster it? Well don't search for the answer in an expensive bottles of supplements. To some extent, immune systems vary from person-to-person because of genetics, and, of course, some people are immuno-compromised due to underlying health issues or medications. The best things you can do for your immune system are: 1. Do not smoke or drink 2. Get enough sleep/manage stress 3. Exercise 4. Eat a nutritious diet that includes lots of fruits and veggies Unfortunately, the pandemic has created the perfect opportunity for companies to exploit people's fears and convince them to spend large sums of money on unnecessary products. A good example of this is the immune shot package from BodyBio . For $69.99USD you get: 1. Vitamin C crystals 2. Liquid zinc 3. Liposomal (a gel like substance that is the same material as your cells which increases 'bioavailability' of the vitamin C and