Skip to main content

Vegan Buckwheat Blueberry Pancakes


Little A has a habit of asking for elaborate breakfasts on weekdays when we are in a rush.  Lately she's been asking for blueberry pancakes, so I promised her I would make some when I had the time, in advance so they are ready to go for busy mornings.  I finally got around to it and decided to try making vegan ones.  I don't know why, but I have never made pancakes without eggs before, as it turns out, they turn out just fine!  They are also gluten-free because I used nutritious whole buckwheat flour. In addition, I snuck in extra protein with some vanilla hemp protein powder, to keep the girls energized through their busy mornings.  When I make pancakes ahead, I simply freeze them with wax paper in between and then take them out as needed.  You can either defrost them the night before or defrost in the microwave or toaster oven.

Vegan Buckwheat Blueberry Pancakes

2 flax eggs (2 tbsp. ground flax + 6 tbsp. hot water)
1/2 cup baking stevia (or other sweetener)
1 scoop vanilla vegan protein powder (stevia sweetened)
1 tsp vanilla extract
2 cups non-dairy milk or water

2 cups buckwheat flour
2 tbsp. baking powder
1/2 tsp salt

1 cup fresh or frozen blueberries

Whisk together flax  eggs, stevia, protein powder and vanilla.  Stir in dry ingredients and then start whisking in milk or water, a little at a time.  Batter will be thick.  Stir in blueberries and then drop large spoonfuls onto greased, hot skillet, flipping half way through cooking until golden on both sides.  Makes a bakers dozen (13).  Keep refrigerated for up to 5 days or freeze.

I have shared this recipe with Urban Naturale's Plant-Based Pot-Luck Link Up Party and Vegetarian Mamma's Gluten-Free Friday.

Comments

  1. Hi Erica,
    How delectable! I adore the idea of shaking things up at breakfast with these healthy, wholesome pancakes so I am delighted that you shared your delicious Vegan Buckwheat Blueberry Pancake recipe with us on the Plant-Based Potluck Party Link Up. I can’t wait to try your recipe. I’m pinning and sharing.

    ReplyDelete

Post a Comment

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...