Skip to main content

Catch Some Zzzzzzzzzzzzzzzzzzzzz

Funny Bed Earlier Tired Owl | Funny Joke Pictures

Its Monday morning.  Are you feeling anxious? Tired? Depressed?

So what's your poison? Alcohol? Drugs? Food? Online gaming?

Everyone these days seems to have a dependence on something.  Not an addiction, per se, but a tendency to 'misuse' either a substance or an activity.

Among my clients it tends to most usually be food or alcohol that is misused. What do I mean? I mean they are used as a coping strategy.  Sure, every one of us will reach for Haagen Daz or Merlot on occasion to release tension, but for some people this becomes a habit.

In psychological terms, we refer to this as an 'avoidant coping strategy' because you are essentially numbing yourself to the distress without directly addressing the source.  Unfortunately, it doesn't tend to work well long-term.

Based on my own experiences, and my observations based on my counselling practice, I have come up with a theory: Most of the time when we are reaching for whatever it is we tend to use as an avoidant coping strategy, what we actually need is sleep.  Yep, sleep. I am not saying sleep is the cure for everything, not at all.  But believe you me, if you are tired or sleep deprived, then your resilience and ability to cope using active, constructive, functional strategies is greatly diminished.  In addition, many mental health issues cause insomnia (anxiety, depression, PTSD, etc.).  As a society, research has shown, most of us are chronically tired and sleep-deprived.  This has a significant impact on our physical and mental health.

When I suggest this to clients, many of them admit that they are indeed feeling exhausted and overwhelmed when they start eating/drinking/smoking.  People also tend to use such substances/activities as a reward.  But they are not rewarding themselves with this behaviour, they are usually perpetuating problems.  This reward seeking behaviour tends to be driving by a lack of sense of purpose.  If our lives, ultimately, seems to lack purpose or innate fulfillment, we start to seek it out in other ways.  But, as I tell my clients, true reward is giving ourselves what we truly need, which is rarely alcohol, excess food, or drugs.

So next time you find yourself reaching for something that you know, deep down, is actually self-destructive, ask yourself, "What is it I actually need?"  I can guarantee you it isn't what you are reaching for.  You are worth taking care of.  So get rest, take a vacation, get a massage, go for counselling to address your anxiety/stress/depression/trauma, etc.  Its only when you actively address the underlying issue that you will actually experience relief.

Comments

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch