Skip to main content

Hold Me Tight

Best Forearm Exercise

I am bad-ass strong.  Yeah, you heard me! I may be a tiny 5'2, but I can kick some serious butt!  I often lift as much weight in the gym as men twice my size.  So what if most of them are senior citizens...

One thing I struggle with though, is my grip strength.  My large muscles - legs and back - are often strong enough to lift or push heavy weights, but my forearms are not and I find those muscles tend to cramp up quickly when I am holding really big weights.  Its super annoying! The other issue is I have small (ugly, man-like) hands, and most bars and dumbbells and cable attachments are made for bigger hands.

I keep telling myself I am going to start focusing on strengthening my forearms, but I always seem to forget.  So I am putting it out there right now to keep myself accountable. At the very least I can commit to grabbing a weight and doing some exercises in the evening while we watch television a few times per week.

If you struggle with the same issue when lifting, here is some great info about grip strength and a workout to target your hand and forearm muscles.

Well, its Friday and man, the weather sure has been playing with my emotions lately.  Monday it was freezing but I noticed a spring-like quality of light.  Then Tuesday happened: Tons of snow, freezing rain, and an ice storm that knocked out power to a lot of Torontonians (we were spared, fortunately).  Wednesday, Thursday and today there is sunshine, but its freakin' cold and I'm so sick of it!

This weekend its supposed to warm up somewhat, thank goodness.  I am not working tomorrow but we are very busy with the girls' activities, a birthday party, playdate, etc.   I am not looking forward to springing ahead this weekend and losing an hour of sleep.  Stupid time change, they should really do away with it!

Have a happy, healthy, fitness-filled weekend!


Labels:

Comments

Post a Comment

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th
164 comments
Read more

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste
1 comment
Read more

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch
1 comment
Read more