Skip to main content

Sugar-free, Vegan Chocolate Chips


 
With what seems like endless horrific events happening in the world lately, I think we could all use some chocolate, no?
 
One of the easiest ways to get my family to eat anything is to add chocolate chips to it.  I know, who can blame them, right?

There are certainly worse things, however, it's the sugar that bugs me.  I feel like no matter what I do, the girls eat way too much sugar.  If it's not eating Adam's sweet breakfast cereals, or spreading honey over their toast every morning, than it's what they are being fed at daycare, birthday parties, playdates and virtually any place we go.  A trip to Costco, for example, inevitably involves the kids sampling at least 4-5 products that I would NEVER buy, many of them being cookies, refined flour products and/or chocolate or candy.  Sigh!

This is why I rarely cook or bake at home using any sugar, and if I do use sugar, it is most often coconut sugar, or something less refined and lower on the glycemic index.

I've been wanting to find sugar-free chocolate chips, and, although I have not seen them at any of the stores where I shop, I've found they are pretty readily available online.  The only problem?  The cost!  A 1/2 lb bag for $8???  Forget about it!

Solution?  Make my own, of course.  I can't believe how easy this is to do, and you can flavour them any way you want.  I made mint chips, but you could just do regular, if you prefer.

1/2 lb unsweetened chocolate, melted
1 tsp pure peppermint extract, or vanilla
A few droppers of clear stevia liquid, to taste

Stir extract and stevia into melted chocolate.  Pour onto parchment-lined baking sheet and smooth out until spread evenly into a large rectangle.


Place in refrigerator until firm (about 30-45 minutes).  Remove from fridge and, using a very large, sharp knife, cut into thin strips width-wise.  Divide strips into 3 groups, and then strips into small squares of chocolate.  Keep in an airtight container.  Makes 2 cups of chocolate chips.

This recipe has been shared with Vegetarian Mamma's Gluten-Free Friday and Diet, Dessert & Dogs' Wellness Weekend.

Comments

  1. Great tip!! Thanks for linking up at our Gluten Free Fridays party! I have tweeted and pinned your entry to our Gluten Free Fridays board on Pinterest! :)

    We have a Gluten Free gift basket giveaway this week! One lucky winner will score an awesome basket, just in time for Mothers Day!

    Cindy from vegetarianmamma.com

    ReplyDelete
  2. This is such an excellent idea. Thanks for sharing this tips.


    Posted by Jon Mark | Sugar Free Chocolates

    ReplyDelete

Post a Comment

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste