Skip to main content

Watermelon, Cucumber, Black Olive and Feta Salad

As I have gotten older, I have become increasingly smitten with all things vegetable and increasingly picky about fruit. 

Apples are one of my favorite foods of all times, and I like berries and cherries and citrus.  I love plums and peaches if they are cooked, and besides that...meh!

Melons, in particular, which I loved as a kid, just don't float my boat.  The rest of my brood gobbles them down like they are going out of style.

Lately watermelon has emerged as a trendy fruit.  Its turning up in savoury dishes at upscale restaurants.  For some reason, this has intrigued me.  I do like sweet/salty/savoury flavour combos.  I finally decided I had to try it for myself.  After all, is there anything better than a refreshing salad in the dog says of summer?  If nothing else, watermelon is super hydrating!

As it turns out, I really enjoyed this combination.  Its a great balance of flavours.  The dressing was just my own invention and it goes perfectly with the salad ingredients.  The yogurt and feta give the salad protein and calcium and makes it more filling.  I am definitely going to be making this again before the end of the summer!!

Watermelon, Cucumber, Black Olive and Feta Salad


350g box organic mixed greens
1/2 cucumber, sliced
2 cups diced watermelon
2 tbsp. kalamata olives
2 tbsp. crumbled feta

Creamy Vinaigrette Dressing

1 cup plain yogurt
1 tbsp. Dijon mustard
1 clove garlic, minced
1/4 tsp salt
2 tbsp. balsamic vinegar
1/2 cup red wine vinegar

Place greens, cucumber, watermelon in a serving bowl or individual serving dishes.  Combine yogurt, mustard, garlic and salt.  Whisk in vinegar.  Drizzle desired amount over salad and toss.  Sprinkle olives and feta over top.

Dressing will keep in fridge for up to 2 weeks.

I have shared this recipe with Urban Naturale's Healthy, Happy Green & Natural Party Blog Hop and Vegetarian Mamma's Gluten-Free Friday.


  1. Perfect for Summer parties!Thank you for sharing this healthy and delectable Watermelon, Cucumber, Black Olive and Feta Salad with us on the Healthy Happy Green and Natural Party Blog Hop. I'm pinning and sharing.


Post a Comment

Popular posts from this blog

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool.

Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno chaos, …

Live Clean

I have been committed to living a healthy life through nutrition and fitness for over 20 years now.

It took me a lot longer to pay attention to what I was cleaning the house with and what I was putting ON my body as opposed to IN it.

When I got pregnant with Big A I started reading about the toxins in a lot of commercial cleaning products and switched to the all-natural, eco-friendly stuff. When I became pregnant with Little A, I switched to all-natural, eco-friendly personal care products.

I am all for being environmentally friendly for the good of the planet, but to be honest, what really motivates me to make these types of changes is concern for my family's health.

You may remember I mentioned giving up my favorite perfume a while back because it apparently is full of nasty chemicals. I switched to the "Red Tea" scent made my Roots, which is supposed to be somewhat "natural". This was only after a number of trial and errors. I first found a woman in …

Panang Curry

When we go out for Thai food, one of my favorite things to order is the panang curry. But there is no doubt when this dish is made in a restaurant, it packs a hefty wallop of fat, sodium and calories.

My version is lightened up, but still rich and flavourful and it is super simple to make.

Traditionally, panang curry is made with either beef or chicken, but I made it vegetarian, using dried seiten (wheat gluten) I got at T&T a few weeks ago. If you are not sensitive to gluten, this is a great source of vegetarian protein. If you cannot find it dried, you can get it prepared at most health food stores. Alternatively, you can use tofu, or the more traditional chicken or beef options.

This dish also doesn't usually have much vegetable matter in it, but I love how yummy veggies taste when simmered in this sauce, and it makes this a healthy one-pot meal. Use whatever veggies you prefer or have on hand.

Protein of choice (2 cups seiten or 1 lb organic tofu, boneless skinless ch…