Skip to main content

Caramel Banana Bundt Cake (Vegan)


We had our good friends and their kids over for dinner Saturday.  I was a bit worried the girls wouldn't find too much they would eat since we were ordering in Thai food so I decided to bake a sort-of healthy cake, so there would at least be dessert.

Caramel and banana are flavours that compliment each other nicely and I thought this would be a nice change from the banana chocolate chip everything combo they usually request. The girls loved this cake, but if truth be told, I was the one that ate most of it.  I couldn't help it, it is scrumptious...and after all the Thai food we ate that night, I was still hungry.  Go figure?  The girls were pretty peeved at me.  I guess I'll just have to make it again.

I made this quickly in the Blendtec, but a food processor would work just fine.  The caramel turned out a bit grainy, but no one minded, it still tastes absolutely awesome.

Caramel Banana Bundt Cake (Vegan)

3 ripe bananas
1 cup coconut sugar
1/4 cup granulated stevia (optional)*
2 flax eggs (2 tbls flax meal + 6 tbls hot water)
1 cup non-dairy milk + 1 tbls lemon juice
1.5 tsp vanilla extract

2.5 cups spelt flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp sea salt

Puree wet ingredients in blender until smooth.  Add dry ingredients and just pulse to combine.  Pour into greased bundt pan and bake at 350F for about 35-40 minutes or until toothpick comes out clean.  Let cool and then remove from pan.

Caramel Glaze

Whisk together 1/2 cup coconut sugar, 1/3 cup Earth Balance or coconut oil and 1/2 tsp vanilla.  Bring to a low boil over medium heat and then remove from stove.  Whisk in 1/4 cup coconut or soy milk powder.  Pour over cooled cake.

*Depends on how sweet your tooth is!

This recipe was brought to Urban Naturale's Healthy, Happy, Green and Natural Party Blog Hop.

Comments

  1. Hi Erica,
    What a healthy and delectable vegan treat! Thank you so much for sharing this Caramel Banana Bundt Cake recipe at the Healthy, Happy, Green and Natural Party Blog Hop. I appreciate it!

    ReplyDelete
  2. I'm sorry the all of this, cause i have no idea with your algorithm. But, i have still smaller site, here cara menghilangkan benjolan di leher kanan. Thanks all.

    ReplyDelete

Post a Comment

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...