Skip to main content

Pina Colada Granola (Vegan, Sugar-Free &Gluten-Free)



If it isn't feeling like summer yet where you live (frankly I'm happy, I'm dreading the extreme heat and humidity), this granola is sure to get you feeling like you're in the tropics.  Who says you can't have a cocktail for breakfast?  Okay, it's not a great idea...but this granola at least tastes like one!  That's a sure way to getting the day off to a good start, right?

Super crispy, crunchy, and flavourful, this one's a definite winner!

Pina Colada Granola

2/3 cup coconut oil, melted
2-3 ripe bananas
1 tbls lemon juice
1 tsp pure coconut extract
1/2 tsp sea salt
Coconut or plain liquid stevia, 2 droppers full or to taste

1 kg large flake, gluten-free oats
1 cup uncooked millet
1 cup unsweetened, finely shredded coconut
1 tbls chia seeds

1 cup unsweetened, freeze dried pineapple, crumbled
1 cup unsweetened banana chips, crumbled

Place bananas in blender or food processor with lemon juice, extract, stevia and salt.  Puree until very smooth.  Pour into a large bowl and whisk together with coconut oil.  Stir in oats, millet, coconut and chia seeds.  Spread evenly on 2 large baking sheets.  Bake at 325F for 30 minutes, stirring and rotating pans every 10 minutes, until golden.  Let cool.  Stir in pineapple and banana chips.  Keep in an airtight container for up to 4 weeks. 

Big A thought it was so yummy, she insisted I take a shot of her enjoying it on top of her yogurt!



 
This recipe has been added to Vegetarian Mamma's Gluten-Free Friday and Diet, Dessert & Dogs' Wellness Weekend.

Comments

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste