Skip to main content

The Coles Notes on Life


I haven't had a chance to write any personal posts in a while. I still don't have time to write one, so here is what's up in my world, point form version:

1. My practice is going well and I just started developing a collaboration with a women's health clinic that will utilize my psychotherapy skills as well as my fitness background.  Yay!

2. The children are making have made me crazy. They fight with each other constantly. I should buy them both boxing gloves and let them duke it out.

3. I just found out that my root canaled tooth is infected and will either have to be (a) re-root-canaled, or (b) extracted. F#CK!

4. We are about to start renos on our home.  The kitchen will be overhauled, the living/dining room re-furnished, re-painted and just entirely re-decorated.  The basement is being totally redone so that Adam's study will become a proper guest room, which we don't have right now, and the rec room/gym space will be made more functional (rubber gym flooring like at a commercial gym!).

5. The kids are camp surfing, and its super stressful.  I don't find summer any more relaxing than any other time.  Not living in a big, busy city where getting anywhere at anytime is a gong show.

6. I broke my new and favorite water bottle from Lululemon :( Me and glass clearly don't get along.  I wasn't even using it at the time. I grabbed a cutting board from the cupboard and knocked it over.  The lip, which isn't covered in rubber, smashed to pieces.  SH*T!

7. Its a milestone birthday for Adam on Monday, but the dude won't let me do ANYTHING for him (aside from get him his annual giant birthday cookie)!

Its a long weekend here in Canada, and I DON'T HAVE TO WORK! As much as I love to work, its nice to have the weekend off.  Oh, except I do see clients on Monday, which is the holiday.  That's okay, I do love my work!  We also don't have much planned. A playdate for the girls, a trip to Costco, and just hanging out.

Well that's my life, I hope yours is going well.  Have a healthy, happy weekend, whether or not its a long one for you!

Comments

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch