Skip to main content

Orange, Beet and Goat Cheese Salad


I make myself giggle these days when I think about how much dairy I now consume.

For years I had to keep it to a serious minimum due to lactose intolerance.  It went away when I was pregnant with Big A, came back with a vengeance afterwards, went away again during my pregnancy with Little A, and seems to not have returned.  Lucky me!

Now I'm making up for lost time, especially when it comes to cheese.  Goat, blue, feta...you name it! I especially love cheese in a salad and this one is so awesome.  Its actually got 2 types of cheese in it: goat cheese, crumbled over top, as well as quark, in the dressing.

Quark is a soft cheese that is incredibly versatile.  It has a consistency almost like cream cheese, but is very low in fat, sodium and calories and high in protein.  Yeah baby! Its great for sauces, frostings, baked goods, etc.

I love the sweet and tangy flavours in this salad, and the colours are gorgeous too!  This is happy food for me, I get excited just thinking about eating it.

Orange, Beet and Goat Cheese Salad

1 box organic mixed greens

1 navel orange, peeled, and chopped*
2 beets, peeled and chopped or spiralized
30g light goat cheese, crumbled

Orange Dijon Dressing

1/2 cup quark(or Greek yogurt)
1 tbsp. Dijon mustard
Juice of 2 navel oranges
1/2 cup white wine vinegar
1/2 tsp salt, or to taste

Arrange salad ingredients in a large bowl.  Combine dressing ingredients in blender or food processor, blending until smooth.  Pour desired amount of dressing over salad and toss.  Serve immediately.  Makes 1 serving for me, probably 2 or more for a normal person.  Store leftover dressing in fridge for up to 1 week.


I have submitted this recipe to the latest edition of No Croutons Required, Urban and Vegetarian Mamma's Gluten-Free Friday.

Comments

  1. Love this combination of flavours - I like adding mint to beetroot too. Saying bonjour via No Croutons Required.

    ReplyDelete
  2. Thanks for submitting this lovely dish to NCR. Beets and goat cheese go so well together and I love the addition of orange.

    ReplyDelete

Post a Comment

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste