Wednesday, May 26, 2010

Orange Ginger Stir Fry

You can make this using chicken, tofu, beef, seafood or black beans. Easy and yummy.

1 lb boneless chicken or beef or 500g tofu or 1 can black beans
750 grams frozen stir fry veggies (in a pinch) OR your favorite mix of veggies such as:
1 broccoli, cut in bite size pieces
2 red/yellow/orange peppers, cut in strips
2 dozen mushrooms, thickly sliced
1 bunch green onions, thinly sliced

1/2 cup orange juice concentrate or juice and zest of 2 oranges
1/2 cup rice vinegar
2 tbls soy sauce
1 tsp toasted sesame oil
1 tsp Chinese five spice powder
1 large knob ginger, grated
2 garlic cloves, minced
1 tbls corn starch
Hot chili flakes, to taste (optional)

For sauce, whisk together all ingredients in a bowl and set aside. Stir fry protein and veggies in a wok or large skillet(with a bit of peanut or canola oil if it is not non-stick). Add sauce and cook, stiring frequently, until sauce has thickened. Serve over brown rice.

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