Welcome to Healthy Life Lessons and thanks for visiting!

I created this blog to chronicle the many struggles of parenting young children and keeping sane and healthy.

I am not a doctor or dietician, but I am passionate about sharing my knowledge of health and fitness that I have acquired through my more than 20 years as a fitness instructor and personal trainer.

The information I provide is evidence based.  I use my past training and experience as a researcher to interpret all the conflicting information about health, nutrition and weight-loss and give you the straight goods.

I love working out every day and one of my greatest creative outlets and pleasures is cooking and baking healthy food for myself and my family.

I have a BA and MA in sociology, as well as a PhD in Exercise Sciences from the University of Toronto.  I also have a Masters in Counselling Psychology and a special certificate in infertility counselling.

I currently work as a psychotherapist, with a focus on infertility and pregnancy loss counselling.  I also help people with anxiety, depression, weight-loss, low self-esteem and relationship issues.  For more about my practice, please visit my professional site at .  I am passionate about my work and feel blessed to have a career that I love.

I live in Toronto with my husband, Adam, and our two young daughters, and in case you care, here are some things you may not know about me:

  • I am a morning person and I am asleep most nights by 10pm.
  • I love getting up at 5am to workout.  I am currently into strength training and MMA fitness DVDs.
  • I eat oatmeal for breakfast every day and never get sick of it.
  • Beans, oatmeal, greens, and apples are among my favorite foods.  I am not vegan or vegetarian, but try to eat a mostly plant-based diet.
  • The only thing I do not eat ever (or almost ever) is refined flour and sugar and fast food...and rarely do I eat red meat.
  • I do eat A LOT.  When people see tiny me eating I always get teased.  I've just always had a big appetite.
  • I hate flying.
  • I hate hot weather.  Hate it.  For me anything above 20 Celsius (68F) is too hot!
  • I love autumn and everything that goes with it.
  • I have crazy, vivid dreams every night and I usually remember them.
  • I am really funny. At least I think so.  Adam tells me I am the ONLY one who thinks so.
  • My guilty pleasures are beer and HGTV shows.
  • My greatest talent is making an exceptionally realistic pig 'oink' sound.  So far, it hasn't gotten me far in life.
  • I have no real photography skills so you won't find pretty pictures here.
If you would like to contact me, please email me at .

1 comment:

  1. Hi. Pleased to meet you. Many things in common between us, which is what made me type these lines to greet you. Check my work out!