Healthy Life Lessons

I don't have much time to eat during the day when I am at the office and busy seeing therapy clients. I've discovered that even doing 3 hour long sessions in a row without a snack can leave me hangry. Since I need something satisfying, portable and quick, I frequently reach for protein bars. As such, I've been trying some different ones lately just to mix things up. On a whim (and because they were on sale on Amazon.ca), I bought some Pegan bars. This was an unusual choice for me because I am neither paleo nor vegan and that's the whole 'thing' with these bars. Also, the only flavour available was sunflower butter which is kind of weird. They have other yummy sounding flavours though, like Ginger Snap Cookie, Cinnamon Vanilla, Cinnamon Raisin Roll and Chocolate Lava. In any case, I have to say I like them. They taste exactly like eating sunflower butter (surprise, surprise). So if you like it, you will like these. It isn't sweet or candy bar tast

I despise the fact that once women look over 35, they are no longer considered beautiful. Okay, sure, there are exceptions for the genetically gifted, such as Christie Brinkley, but for the rest of us, normal aging is just not acceptable. The expectations for women to 'age gracefully' are ridiculous, especially considering the double standards we have for men. Men can be fat, balding, bags of wrinkles and no one says boo. Health-wise, women tend to age better since men generally do such a poor job of looking after themselves. Given the ridiculousness of all this, I hate that I let this pressure affect how I feel about my own appearance. I have never felt physically better or fitter. I think its the wisdom that comes along with aging that has helped me learn what works best in terms of diet and exercise for feeling my best, unfortunately, I believe my outside doesn't match the way I feel on the inside. I feel  like I am 25, but I definitely look my age thanks to lin

I have always adored board games. As a kid I played Monopoly, Trivial Pursuit, Clue and Scrabble regularly with my family. As I got older I became hooked on games like Pictionary, Scattergories, Taboo, Cranium, etc. In fact, as often as possible I would invite friends over for game nights and Adam and I once hosted a board game New Year's Eve party (long before kids!). The girls love them too and we've amassed a good collection. Unfortunately, I work a lot on weekends, so its usually Adam and the girls who play them. We always prefer getting the girls playing a board game instead of doing anything on a device! Board games are a great way to hang out as a family. Recently we were sent 2 new ones to try out, and that's just what Adam and the kids did over March break. The first, Rubik's Race, was new to Adam and I but the girls had played it before and already were fans. Essentially, you shake the Scrambler to create a Rubik's pattern and then slide the

The first thing anyone said to me who had been to Israel before about the country is, "You will love the food"! I can't argue with that. The traditional cuisine is all things I love: lots of fresh fruits and veggies, grilled meat and fish, hummus, tahini galore (and you know I am the tahini Queen!), dates and other dried fruits and nuts. As I mentioned in a previous post, the breakfast buffets at the hotels (we were at Dan Panoramas in both Jerusalem and Tel Aviv) were spectacular. Here is a, probably incomplete list of what was on offer: Breads, bagels, croissants Fresh vegetables and fruits and locally grown Medjool dates Yogurt, cottage cheese, kefir Oatmeal, granola and cold cereals Smoothies and juices Eggs hard boiled, scrambled and custom-made omelettes Pancakes and waffles Hummus, tatziki, tahini and falafel Rotating offerings of dim sum, stir fried veggies or other Asian foods Pastries and desserts including halva and baklava It was seriously a