Litehouse Dips: Product Review

Like many parents, I am always looking for ways to get more veggies into my kids. Neither of my kids are vegetable lovers, and they are extremely fickle. One day the one vegetable they are willing to eat and the next they scream at the sight of it. It can be a wee bit frustrating!

Salad is almost always a hard sell. They have each gone through brief periods of enjoying specific types of salad, but generally, plain raw veggies are the safest bet. So when Litehouse asked me to review their products, the first thing I went for was one of their dips.

I choose the light ranch variety and presented it to the girls with a plate of their favorite raw veggies (which right now is baby carrots, sweet peppers and celery).

Little A informed me that she doesn't like dip, and refused to even try it. Sigh! Big A was happy to sample and even happier with the product. She gave it a 12 out of 10 and proceeded to gobble down a record amount of veggies. Raw veggies and the dip has now become a daily routine for her, either as an after school snack, or part of dinner. She even packed veggies and dip for her day long track meet last week. Wow, I am loving this!

My only complaint with the product is that it contains caraggeenan as a thickener, and stuff like maltodextrin, etc. A lot of people avoid caraggeenan because it is believed to contribute to gut inflammation. They seem to all contain some sugar, but compared to many commercially made dressings and dips, its much lower down on the ingredient list, at least.

Litehouse also makes a wide variety of salad dressings, and seasonings. If you want to avoid caraggeenan, their vinaigrettes and organic dressings are free of it, and could be used as a dip alternative.

So from a taste perspective the dip gets top marks. From a nutrition perspective, its not perfect, so if you are concerned with minimizing your intake of additives, maybe stick with Litehouse dressings over the dips.

Disclosure: The company sent us complimentary samples of the product but all opinions on the blog are our own.

Comments

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday! We had a delightful, relatively quiet weekend. How was yours? Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it. It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children . One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies. Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!! I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance. Not to improve their health or athletic performance. To look their best. He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides. Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up. We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch

Healthy Life Lessons

Search This Blog