Skip to main content

Coconut Caramel Frosted Brownie Squares (Vegan, Sugar-Free & Gluten-Free)


Its Friday!  So here's a sweet treat you can whip up over the weekend.

I have heard so many good things about JK Gourmet Almond Flour for baking that I picked some up at the health food store recently.  These little treats were my first experiment with them, which turned out very well, I have to say: Sweet, rich and satisfying without giving you a sugar-rush.

If you don't like coconut, use the substitutions I have suggested for the frosting.  Little A absolutely hates coconut, so she would only eat the brownie base, but everyone else loved the frosting.  In fact, the frosting was Big A's favorite part.

 Coconut Caramel Frosted Brownie Squares

1/2 cup + 2 tbls coconut oil, melted
2 flax eggs (2 tbls ground flax mixed with 6 tbls hot water)
1/4 cup powdered stevia or stevia baking blend
1 tsp vanilla extract
1-2 droppers full of liquid stevia
1-1/4 cups almond flour
1/2 cup cocoa powder
1/8 tsp salt

Whisk together oil, flax eggs, stevia and vanilla.  Stir in almond flour, cocoa powder and salt.  Spread into greased, parchment paper-lined 8x8 square pan.  Bake at 350F for 14 minutes.  Let cool completely.  Use parchment paper to remove from pan.  Frost as desired.

Frosting

1/2 cup room temperature coconut oil*
2 tbls lucuma powder
2 droppers full of English Toffee stevia liquid (or vanilla)
1/4 cup coconut milk powder**

Place all the ingredients in food processor and pulse until light and fluffy.  Spread onto cooled brownies.

Keep brownies refrigerated.

*If you don't want the frosting to taste 'coconutty', use refined coconut oil.
**Use soy milk powder in place of coconut milk powder if desired.

Have a lovely weekend, I'll 'see' you on Monday.

This recipe has been submitted to Vegetarian Mamma's Gluten-Free Friday, Wellness Weekend and the plant-based pot luck link-up on Urban Naturale.

Comments

  1. Have you found a dairy-free coconut milk powder? If so, could you share the brand? I've yet to find one and get requests often. Thanks!

    ReplyDelete
  2. All the coconut milk powders I buy are dairy free. I usually find them at ethnic grocers and food shops (Caribbean, Indian, etc.).

    ReplyDelete

Post a Comment

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste