Vegan Caramel Apple Cream Tart

Berries, cherries and stone fruits may be more seasonal, but my father-in-law loves apple desserts and I made this for him for Father's Day. But really, apple cinnamon is a winning combination any time of year, isn't it?

This dessert was a HUGE hit. Almost the entire thing got devoured immediately!

Crust

1.5 cups whole grain ginger snaps or graham crackers (I used Shasha organic spelt snaps which are not actually vegan because they contain honey), use any vegan and/or gluten-free cookies, if you wish)
1/2 cup almonds
1/2 cup large flake oats (gluten-free, if necessary)
2 tbls coconut oil, softened
1/4 cup agave syrup

Put cookies in food processor and grind into crumbs. Add remaining ingredients and pulse until mixture comes together. Press firmly into the bottom of a 9-inch round springform pan. Bake at 350F for 10 minutes.

'Cream'

1.5 cups non-dairy plain or unsweetened vanilla milk
1/4 cup coconut sugar (or other granular sweetener)
1/2 vanilla bean, seeds and pod
2 tbls arrowroot starch or corn starch

Whisk together 1/2 cup of milk and starch in a small bowl and set aside. Place remaining 1 cup of milk in a saucepan over medium heat and stir in vanilla bean seeds, pod and sugar. Bring to a boil. Turn heat down to low and add milk/starch mixture. Simmer until thickens, about 2-3 minutes. Remove from heat. Remove vanilla bean pod. Let cool slightly and then pour over crust. Refrigerate until set.

Apples

6 Granny Smith apples, peeled, cored and thinly sliced
1/4 cup coconut sugar (or brown sugar)
1/2 tsp ground cinnamon
Pinch fresh ground nutmeg (optional)
2 tbls lemon juice
2 tbls arrowroot starch or cornstarch
1/2 cup water

Place apples in a large bowl and toss with all the other ingredients except water. Put apples into a large pot over medium-low heat. Add water and cover with a lid. Cook until apples are tender. Stir often so that sugar doesn't burn. Pour over cream and crust and refrigerate until set. Serve alone or with a scoop of non-dairy yogurt or ice cream.

I have entered this recipe in to this week's Diet, Dessert and Dogs Wellness Weekend.

Comments

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday! We had a delightful, relatively quiet weekend. How was yours? Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it. It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children . One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies. Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!! I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance. Not to improve their health or athletic performance. To look their best. He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides. Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up. We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch

Healthy Life Lessons

Search This Blog