Healthy Life Lessons

It seems like winter has come early this year. Though I don't mind winter nearly as much as most people - since I hate summer and hot weather - it's still been disappointing because it means that autumn, my absolute favorite season, was cut short. No matter what the season, its important to fill your life with little pleasures, so here are ones I am enjoying right now. Once it gets dark before I leave the office, its very important for me to be visible on my bicycle while going home in the evenings. I was sent Runlites mittens to review a few years back, and I have to tell you, I adore them! The lights are extremely bright, and I love that they are rechargeable. They came with thin glove inserts but I lost one last winter, and, besides, they weren't warm enough for Canadian winters. So when it is super cold, I wear another pair of gloves or mittens underneath. I am often stopped by other cyclists or pedestrians who comment on how awesome they are. I am also taking

I had an interest in counselling from an early age and looking to explore it a bit in high school, I got requested from my school permission to get a credit for tutoring other students. The experience for me was wonderful and I learned a lot of important lessons. One lesson was that a child's home environment has a massive impact on a child's academic potential. I remember one student, a girl several years younger than me, who I assisted, who was struggling with her classes. During our sessions together she admitted to me that she experienced physical and emotional abuse at home at the hands of her mother and step-father. This was so horrific to me. I remember coming home and asking my parents, "How can anyone in that situation be expected to succeed in school?" This poor girl had to think about how not to get the crap beaten out of her, so homework is not going to be a top priority. Of course, it takes more than just an emotionally and physically safe environm

Meditation is totally trendy right now. Unfortunately, that's the problem. Though the relaxation technique is scientifically proven to have both physical and mental health benefits, for many people, it just feels like another 'thing' they believe they 'should' do.  Recently I have seen a lot of articles slamming the pressure women get to perform 'self-care', which really just makes them more anxious and self-critical when they fail to be able to make it happen. Typically, we think of meditation as sitting in lotus position, with our eyes closed and not moving for an extended period of time, our minds blissfully free of any thoughts at all. Though this traditional form of Buddhist meditation works brilliantly for many people, for the rest of us, myself included, it's a no go. I detailed here what happened to me a few years ago when I did an intensive mindfulness meditation course. It didn't work for me at all. I hated the meditation exercises

This recipe came about to use up 'party sandwich' bread (flat and crustless) Little A made me buy her. I should have known she wouldn't eat much of it. This has happened before with this bread (and a million other things). She says she wants to make party sandwiches but then we get home and she remembers she hates egg salad, tuna salad, etc., she makes a regular sandwich using it, remembers it's not ideal for that because the fillings tend to fall out, and then she leaves the rest over. Hence 15 minute cinnamon rolls. Since I abhor throwing away food, I decided I had to find another use for them and this was a total winner. And it really takes just 15 minutes! You don't need to measure anything. We made them in the toaster oven so you don't even need a real oven to make them. 15 Minute Healthier Cinnamon Rolls 4 slices 100% whole wheat party sandwich bread Butter or whatever facsimile you prefer Golden granulated monk fruit or coconut sugar Ground