Monday, October 7, 2019
My Personal EMS Fitness Machine
I am very happy. Very very happy. I have finally gotten my hands on a fitness device I have been dreaming about for years.
Have you heard of EMS training?
Here's some info on it:
Electronic Muscle Stimulation (EMS), is the elicitation of muscle contraction using electric impulses. The impulses are generated by the device and stimulate every major muscle group through electrodes placed near to the muscles being stimulated. The electrodes are generally pads that adhere to the skin. The impulses mimic the action potential that comes from the central nervous system, causing the muscles to contract.
All muscle movement in the human body is activated by electrical nerve impulses originating in the brain and carried along the spinal cord. Each impulse causes muscle fibers to contract creating tension. The tension causes the muscle to flex, which creates movement.
EMS uses electrical impulses that mimic the very same impulses from the nervous system, causing the muscle to contract in a consistent and simultaneous manner. EMS technology enhances the impulse, resulting in a more intensive contraction when compared to classic weight or resistance training. It stimulates, sculpts and enhances all major muscle groups simultaneously, safely and effectively.
Now, if you are thinking this is some silly bogus concept like the 1950s jiggler (I actually saw one at being sold at a garage sale when I was a kid!), you got the wrong idea!
This is not some way to avoid hard workouts while getting all the benefits. It's so challenging that it gives you greater benefits in less time!
I first tried it when reviewing, Lucid Fitness, a training gym, for BlogTO a number of years ago. The owner was the first to offer EMS training in Toronto. I was very skeptical beforehand thinking it was some silly sham, but I was extremely impressed. Later I tried it again at the CANFITPRO conference trade show. Then the doctor who owns the elite women's health clinic I used to work with bought an EMS machine for herself and her clients to use. After trying it again there, I left thinking to myself, I have to get myself one of these.
At that point, however, this was a pipe dream because all the companies selling them only made machines for commercial use - for personal trainers or gym owners and the costed about $30,000. When speaking with a bunch of different companies they all tried to get me to buy one and work off the cost by personal training people on it. But I am a full-time psychotherapist, personal training is something I squeeze in when I can and I don't particularly want to do a ton of it. So I just hoped that one day someone would make a personal version for home use.
Two years ago at the CANFITPRO conference trade show, I asked one of the exhibitors of EMS equipment if they had considered creating personal versions and they said they were in the midst of developing it. About 6 months ago they finally started offering it on their website. I spoke with Adam about it and he agreed I could get it (even the home version is $4,000, so definitely something that requires a spouse's agreement!). It may seem excessive but not when you think that a good treadmill or elliptical machine can easily cost that.
I purchased the home package but let's just say the company-headquartered in Germany, was, unfortunately, dishonest. I never got my machine and my emails just got more promises and requests to be patient, until I ran out of patience. Eventually I did more research and found a Toronto company selling a different version and called them immediately. Within a week I had my new machine from BodyInvest and I am absolutely giddy with excitement already.
The workouts are so intense and efficient they tell you not to do it more than 2x a week. Right now, I am doing lower body once a week and upper body once a week because the muscle soreness lasts so long I don't want to interfere with recovery. But I think it another week or so I will amp it up to 2x a week for each half of my body.
Aside from the machine (pictures at the top) which runs on a battery that just has to be charged after about every 6 workouts by plugging it into an outlet, you get the attachment that runs from the machine to the special suit. Yep, special suit. It basically looks like a wetsuit and it has the electrodes in it positioned at each muscle (biceps, triceps, glutes, quads, hamstrings, chest, core and back). You have to spray the electrodes with water beforehand. I worried getting it all set up would take a long time and one of the benefits I was hoping for was saving time, but after the first 1-2 workouts, I was able to get myself all suited up and ready to go in no time.
If you are a total fitness fanatic who loves to work out at home and is always looking for a better way to train, I urge you to at least give EMS training a try so you know what it's like.