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Summer 2019 Favorites

I hate summer. If you like summer and love hot weather than I hate you too. Ha, just kidding. But I truly don't understand you. It feels like pure torture to me. I am dreaming of fresh autumn air.

Anyways, here are a few things currently making this summer more bearable for me.

To up the intensity of my workouts, I often put extra weight on my body. I don't mean eating lots of donuts. I mean using ankle or wrist weights, a weighted vest, etc. But for cardio, none of those options is always appropriate. One day I realized what would be ideal is a weighted belt. But is there such a thing? Oh yes, you can get them on Amazon.
I have been thrilled with this one. I like that it stays in place when you are doing things like burpees (unlike weighted vests that tend to shift around). It's loaded with 10lbs but you can remove some of the weights to make it lighter. I find it pretty comfortable and you can even lie on your back to do abs without it getting in the way (again, something I can't do with my weighted vest).

Of course, harder workouts mean more sweat. Usually we use all natural, biodegradable, (etc., etc.) laundry detergent, but I decided extreme heat calls for extreme measures and picked up this Persil Odor Fighter detergent. It definitely does the trick.


It smells good but doesn't leave your garments with an overpowering perfume smell.

Another 'joy' of summer is having to slather one's entire body in sunblock. I found this Neutragena zinc cream for face and I love it. It's not greasy and allows you to put your make up on over top without is sliding off your face.

Even in summer I try never to go over my 2 drinks per week limit. Besides, no matter how good it tastes going down, alcohol does not actually hydrate you, but actually does the opposite. So I always make sure to guzzle lots of liquid afterwards to counter act that.  One of my recent discoveries is this cider. The store that sells it, The Wine Store, just happens to have a location in my building where my office is located. Kind of tempting.


Though it's sweet from the pineapple flavour, I love it because of the tropical feel which seems appropriate in this weather which is basically tropical (apparently tropical fish can now be found swimming in the Atlantic Ocean off the east coast of Canada due to climate change for goodness sakes!).

So there you are, that's how I am getting through this freakin' awful summer, which is apparently the new normal thanks to global warming, which means I will eventually have to move to the arctic...

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  3. Very interesting post! Especially the part of the electrostimulation equipment.

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