Healthy Life Lessons

There is probably not a human being on earth who has not felt angered, let down, betrayed, etc. by someone in your life. If we have been hurt, it is not always easy to forgive, yet holding a grudge can do just as much or more harm to ourselves as it does to the other person. Anger, as they say, is like drinking poison and expecting the other person to drop dead. Forgiving ourselves for mistakes can be just as challenging. Many of my clients struggle to forgive themselves for past decisions or actions. Unfortunately, it can significantly impair our ability to move forward in life unless we can let go. So I was definitely intrigued when I was sent The 15 Minute Rule for Forgiveness by UK author and counsellor, Caroline Buchanan . The title is a bit misleading. I initially thought it was claiming forgiveness can happen in 15 minutes. Which like a 6-week 6 pack, seems like an unrealistic goal, but it really just refers to a series of 15 minute writing and mental exercises that she

I hate summer. If you like summer and love hot weather than I hate you too. Ha, just kidding. But I truly don't understand you. It feels like pure torture to me. I am dreaming of fresh autumn air. Anyways, here are a few things currently making this summer more bearable for me. To up the intensity of my workouts, I often put extra weight on my body. I don't mean eating lots of donuts. I mean using ankle or wrist weights, a weighted vest, etc. But for cardio, none of those options is always appropriate. One day I realized what would be ideal is a weighted belt. But is there such a thing? Oh yes, you can get them on Amazon. I have been thrilled with this one. I like that it stays in place when you are doing things like burpees (unlike weighted vests that tend to shift around). It's loaded with 10lbs but you can remove some of the weights to make it lighter. I find it pretty comfortable and you can even lie on your back to do abs without it getting in the way (again,

Today its back to work after a Canadian long weekend. For some, its an opportunity to get outside in summer, go to a cottage or take part in the many festivals and activities around Toronto. But I hate that shit. Cottages are full of bugs, and summer is too hot and Toronto is too crowded and difficult to get around to make going to any festivals or attractions worth it (or remotely enjoyable). And no, my name is not the Grinch. So on the day off yesterday, I went to the office in the morning and stayed at home, inside, in the air conditioning all afternoon. But I was sort of productive. I convinced Big A to do the Tracy Anderson fitness video I have with me. We had a lot of fun making fun of it (her boobs don't move even though it doesn't even look like she is wearing a bra...silicone perhaps?). I also agreed to bake with Little A. She had been pestering me to make "Crunchy Top Blueberry Muffins", which are essentially cake-like blueberry muffins with sugar on to