Even if you are not trying to be a competitive body builder or athlete, muscle is something most of us need more of. It's not just a matter of aesthetics. Sedentary lifestyles lead to tight, weak muscles and atrophy. This leads to lowered metabolisms, chronic pain, increased risks of falls, and injuries.
Exercise, particularly strength training, is critical for the maintenance and building of muscle mass. In terms of nutrition, protein is a critical building block for muscle particularly when trying to increase muscle size and/or density.
According to MYOS RENS Technology Inc., there is another key to enhancing the body's ability to build muscle: Fortetropin, made from fertilized egg yolk. Obviously this is not a product for vegans!
Yolked is a powder supplement combined with dextrose (sugar) and vanilla. It is supposed to be particularly helpful for adults over age 60 to combat sarcopenia (age-related muscle loss). We talk a lot about osteoporosis but sarcopenia is also something can can lead to injury and disability as we age.
It comes in single serving packets that are 47 calories, 3.5 grams of fat and 2.2 grams of protein.
The company sent me summaries of research conducted and though the sample size is small, the results are definitely impressive.
Since I don't consume smoothies, I planned to bake with it, but right before I did so, the kids noticed on the packet it says not to heat it up. So I gave it to Adam since he makes smoothies regularly. His only comment was it needed a stronger vanilla flavour. I suspect it would have been best to use it along with his usual vanilla protein powder, instead of, especially since it is not high in protein.
So what do I think? I think it's a good idea, especially for older adults that may be at particular risk for sarcopenia and those who may have limited nutrition due to a decreased appetite. But like most supplements, it's pricey - $90USD for 30 servings. So unfortunately, the older adults who need it most (the poor) are not going to be able to afford it. But isn't this the case for most things?
Disclosure: We were sent the product to review but all opinions on this blog are our own.