Apple & Honey Upside Down Cake: A Sweet Start to the Sweet New Year!

My heart is very full right now. It's my favorite time of year, and I feel so incredibly grateful. We had such a great weekend. Rosh Hashana and belated birthday celebrations for me Friday with family. A trip out to the Beaches neighbourhood on Saturday with the girls and a relaxed Sunday. Adam took the girls swimming at the JCC after their Hebrew School and then we had a girls evening while Adam went to his book club.

The weather is gorgeous and just makes you want to be outside!

For dinner Friday night I made the crumble and this cake. For the apple lovers, this was a smashing hit. I am going to be making it again for sure! Rich, moist apple-y cake covered in spiced apple and honey caramel topping...delish. But I still managed to make it pretty healthy. No oil in the cake and the topping is a lot healthier than most frostings!

The picture doesn't do it justice. It actually looked beautiful but the camera on my phone totally sucks...on top of me being a crappy photographer.

Apple and Honey Upside Down Cake

1/3 cup coconut oil, butter or Earth Balance
1/3 cup honey (or agave syrup or maple syrup)
1/4 tsp cinnamon
2 lbs apples, peeled and sliced

2 eggs (or flax eggs)
1 cup unsweetened vanilla or plain non-dairy milk + 1 tbls lemon juice
1 cup xylitol or other granular sweetener
1 cup unsweetened apple butter
1 tsp vanilla extract
1 apple, grated

2 cups spelt flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/2 tsp salt

Bring oil/butter, honey and cinnamon to a boil in a small pot over medium heat. Remove from heat. Pour into the bottom of a springform pan, lined with parchment paper. Arrange apple slices evenly.

Grate (grind) apple in food processor or blender, or by hand if necessary. Add remaining wet ingredients to blender and blend until smooth. Add dry ingredients and pulse until completely mixed. Pour over apples and bake at 350F for at least 1 hour until toothpick comes out clean and centre is set. Cover top with foil if it begins to brown too quickly. Let cool.

To serve, place on a large plate. Release sides of pan and remove. Place another plate on top of cake and flip over. Remove bottom of springform pan and parchment to reveal apple and honey topping.

Comments

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday! We had a delightful, relatively quiet weekend. How was yours? Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it. It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children . One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies. Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!! I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance. Not to improve their health or athletic performance. To look their best. He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides. Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up. We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch

Healthy Life Lessons

Search This Blog