Crafty Dinner: Instant Vegan Mac & Cheez

And a new school year begins...

Today is Big A's first day of grade 2! Little A doesn't start kindergarten until tomorrow. Although I am proud and excited to have them both in school, like most parents I am dreading having to pack their lunches. Doing it for 1 kid was bad enough, 2 might just give me a nervous breakdown.

Yesterday I asked Big A what she wanted for her first lunch and she said pasta. Now she's asked for hot lunches before (spaghetti, pasta, soup, etc.) and doesn't have a great track record. Most of it usually comes home untouched. So I wasn't wild about the idea of spending a whole lot of time whipping something up that was most likely to end up in the garbage. The result is this recipe, which isn't really a recipe, because its so darn fast and easy, but the result is a pretty healthy dish that both of the girls love.

If your kids like the taste of nutritional yeast, like mine do, then they will enjoy this. If they are more adventurous, you can add more seasonings and spices such as paprika, garlic, mustard, etc. If they don't abhor eating green things, you can even throw in some vegetables! Really this is so simple, you'll never go back to the boxed kind.

Crafty Dinner: Instant Vegan Mac & Cheez

1/4 lb whole grain or gluten-free pasta
1/2 cup vegan margarine or butter substitute
1/4 cup nutritional yeast
Seasonings, to taste

Cook pasta according to package directions and drain. Stir in remaining ingredients until sauce is smooth. Keep leftovers refrigerated for 3-4 days.

Comments

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday! We had a delightful, relatively quiet weekend. How was yours? Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it. It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children . One of th...

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies. Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!! I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance. Not to improve their health or athletic performance. To look their best. He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ...

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides. Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up. We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch...

Healthy Life Lessons

Search This Blog