Skip to main content

Oil-Free Kale Chips


When I saw Dreena Burton's recipe for dehydrated kale chips, that don't require a dehydrator, I knew I had to give them a try.  I love that they don't require oil and avoid the bitterness that kale chips can have when they are overcooked.

Of course, I ended up not following the recipe completely (and I wonder why I have children that are not good at following my orders!).  I didn't want to use maple syrup, so I swapped out the lemon juice for cider vinegar which is naturally sweeter, and upped the amount of salt.  The sad reality is that if I make kale chips that are not salty enough for my brood, they simply won't eat them.  This is true of Adam as well as the girls.

I was very pleased with how these turned out, and everyone else liked them too.  The only drawback is that they take a while, so you have to make sure you are going to be home for a few hours before you make them.  I didn't follow her cooking directions exactly either because...I guess I'm just ornery, but they are still delicious!

Oil-Free Kale Chips (Adapted from Dreena's recipe)

1 large bunch kale, torn into pieces, washed and thoroughly dried (use salad spinner and spin your little heart out)
3 tbls nutritional yeast
2 tsp tahini
1 tsp tamari or coconut aminos
2 tsp apple cider vinegar
1/4 tsp Herbamare or regular sea salt + more for sprinkling

Whisk together ingredients for marinade in a large bowl.  Add kale, and, using your hands, massage marinade into kale until evenly distributed.  Lie in single layer on 2 parchment-paper lined baking sheets.  Sprinkle with additional salt, if desired.  Bake at 175F for 2 hours, rotating sheets after 1 hour.  Store in a paper bag or lidded container.  If they lose crispness, reheat in oven at 175F for about 15 minutes.

Comments

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch