Skip to main content

Almond Butter Roasted Cauliflower


One day I'll have to make some one elses' recipe and NOT change anything.  But then again, often my tinkering ends in deliciousness.

This recipe was inspired by Dreena Burton's Almond Roasted Cauliflower, but I was intrigued with the idea of subbing the olive oil and almond meal for almond butter.  I used my father-in-law's birthday bbq last weekend as an opportunity to try it, and even among the 'not-always-fond-of-overly-healthy-food' set, it was a hit!

2 heads cauliflower, cut into bite sized pieces
1/4 cup almond butter
2 tbls nutritional yeast
1/2 tsp Herbamare or regular sea salt
Boiling water

Whisk together almond butter, NY, and salt.  If your almond butter is liquidy, you may only need to add a few tbls of boiling water (Mine was rock solid, because it was the bottom of the jar, so I had to add a whole 1/2 cup or more before I could even start whisking).  Toss with cauliflower and then spread cauliflower on a baking sheet.  Roast at 350F for 35-45 minutes.

I've entered this recipe into Diet, Dessert & Dogs last Wellness Weekend of 2012!
Labels:

Comments

  1. RickiDecember 29, 2012 at 2:37 PM

    I adore veggies roasted in almond butter! I've done every kind of root you can think of but never cauliflower. . . must, must give this a try! Thanks for linking to Wellness Weekend. And hope you have a very Happy New Year! :)

    ReplyDelete
  2. Healthy Life LessonsDecember 29, 2012 at 5:55 PM

    Thanks Ricki, I hope you have a wonderful New Year too!

    ReplyDelete
  3. Laureen @FoxKitchenJanuary 3, 2013 at 10:03 PM

    Hi Erica,
    I've never tried roasting veggies in almond butter but I bet it's tasty. Over here from Ricki's Wellness Weekend. Adding your recipe to my must make list, pinning, tweeting and sharing on my FB Page.
    Happy New Year!
    Laureen

    ReplyDelete
  4. Healthy Life LessonsJanuary 4, 2013 at 11:08 AM

    Thanks so much Laureen, it's a pleasure to 'meet' you!

    ReplyDelete

Post a Comment

Popular posts from this blog

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th
164 comments
Read more

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste
1 comment
Read more

Blackfly Coolers: Product Review

Summer is over! Well, at least if you're a student. Officially it doesn't end for a few weeks, and it certainly still feels like summer. Yeah, I hate it. This f*cking hot, humid weather needs to end NOW! We made the most of our last weekend of the summer with our annual trip to the CNE on Friday, with a crowd of friends. It wasn't unbearably lot, thank goodness, and the girls and their friends had a blast on the rides.  Saturday I had to work, and Sunday was errand day. Monday we took the girls berry/apple/pear picking but didn't last long due to the heat. I organized the house to prepare for the construction workers starting back up yesterday, while Adam took the girls for a swim in our neighbourhood pool. Yesterday was the first day of school. Grade 2 and Grade 5. Yep, the girls are growing up.  We are fortunate that the girls don't have much anxiety about school, they are so much more confident than I ever was as a kid! But now, in the midst of our reno ch
1 comment
Read more