Skip to main content

Absolutely Perfect Vegan Vanilla Rice Pudding


Tomorrow the girls' daycare is closed for their annual cleaning/prep for the school year day.  Last year I took Big A to The Ex and promised that every year we will try to go on this day.  Unfortunately, now that Little A is also at this daycare, it means I've also got to bring our Little Terror along this year.  To make matters worse, they are predicting temps of 33C for tomorrow, which is typically weather that makes me loathe being outside.  Fortunately, my friend Jenny and her kids are accompanying us, and, thanks to this recipe the girls can fuel up on a delicious, nutritious breakfast before we head down to the mecca of fried foods and bacon-filled creations.

Every time Big A requests rice pudding I make it differently.  And everytime I know I say the latest recipe is better.  But this time I really have it nailed.  This one is the bomb!  No starches to thicken, just chia seeds which also add tons of fibre and nutrition.  Some vanilla/smoothie mix/protein powder pumps up it's staying power as a hearty breakfast (or dessert, if you wish!).  This version is so vanilla-y and creamy, you will love it.

1 cup short grain brown rice, cooked
2+ cups unsweetened vanilla or plain almond milk (or other non-dairy milk)
1 tbls white chia seeds
1/2 vanilla bean, seeds scraped out + pod
2 tsp powdered stevia (or other sweetener), to taste*
2 tbls Vega Vanilla Almondilla smoothie mix (or other vanilla or unflavoured vegan protein powder/smoothie mix)

Bring 2 cups of milk, chia seeds and vanilla bean seeds and pod to a boil in a pot over medium heat.  Turn heat to low, remove vanilla bean pod, and add stevia and protein powder, and whisk everything together.  Turn off heat and fold in cooked rice.  Serve warm or cold.  Keeps refrigerated for up to 5 days.  Pudding will tighten up as it sits in the fridge.  Simply stir in more almond milk before serving to reach desired consistency.

This recipe has been entered in Diet, Dessert & Dogs' Wellness Weekend for this week.

Comments

Popular posts from this blog

Japanese 7-Spice Kelp Noodles

I love trying new spices and seasonings, so I am very excited that the President's Choice Black Label line now has a bunch of new spice blends available.  My most recent find: Shichimi Togarashi, or Japanese 7-Spice blend. It's a combination of crushed red chili flakes, sea salt, Szechiuan peppercorns, black and white sesame seeds, poppy seeds, orange zest, wasabi powder and nori seaweed flakes. I make Japanese-inspired dishes all the time, but resort to the same old flavours most of the time: miso, soy, sesame, ginger and garlic.  I was so excited to be able to liven things up a bit. This dish is easy and tasty, although be warned that this seasoning packs punch.  I used 1 tsp, which ended up being too spicy for me, and I have a high tolerance for heat!  I recommend 1/4-1/2 tsp, or, if you don't like heat at all, make your own at home and omit the red chili flakes.  You'll get all the flavour without the heat. I served these noodles with a mix of seafood (

Book Review: The A to Z of Children's Health

Hey there, welcome to Monday!  We had a delightful, relatively quiet weekend.  How was yours?  Hopefully no one in your home was sick...there is a lot of nasty stuff going around these days. If you're a parent, than you have probably spent far more time that you would like to desperately searching Google and/or parenting books trying to figure out if your child's rash, cough or fever warrants a trip to the doctor or if there is something that can be done to treat it.  It's hard not to worry that it could be something more ominous that just an every day infection and while you'd make yourself (and everyone around you) nuts if you panicked every time your kid has the sniffles, as a parent, you naturally want to do everything in your power to prevent your child from harm. Recently I was sent The A to Z of Children's Health , written by doctors Jeremy Friedman, Natasha Saunders, and Norman Saunders, of Toronto's very own Hospital for Sick Children .  One of th

How to Look Like a Celebrity

Okay, I know you're going to be interested in this post! I am sure virtually every woman in North America has wondered how Hollywood celebrities achieve such 'perfect' bodies.  Well, at CAN FIT PRO last week, one of Hollywood's top fitness trainers, Eric the Trainer , was there to tell us fitness professionals the secrets! Eric the Trainer, gave several presentations, and I caught the one on Celebrity Secrets, and it was most interesting!!!  I also found some of what he said rather disturbing. First off, he was very upfront about the fact that celebrities come to him for improve their appearance.  Not to improve their health or athletic performance.  To look their best.  He admitted that his approach then, is entirely dedicated to that end. Male and female celebrities are trained in completely different ways because Hollywood wants women to be lithe and thin and in his words, "look like they dropped out of heaven looking this way without every having ste