As a psychotherapist, I spend a lot of time talking to clients about nutrition and exercise. Why? Because overwhelming research shows how critical our lifestyle is to not only our physical health, but also our mental health. Most people, unfortunately, do not eat or move in their daily lives in a way that is conducive to wellbeing. One of the main barriers is motivation. Most of us have become so accustomed to a sedentary lifestyle based on the conveniences of modern life - including prepared foods/fast food/takeout, etc., that we have become very reluctant to devoting time or energy to an exercise program or cooking. If you are looking to improve your diet but unwilling to take a lot of time to prepare meals, than Evive Nutrition may be right up your alley. It is a Canadian Company that offers premade frozen smoothie cubes and meals that can be delivered right to your door. There are over a dozen smoothie varieties that all contain at least 3 grams of fibre and 6 grams of protein. T
Healthy food for thought, body and soul.